Finding ways for all things to fit together perfectly,

without being too particular about what ‘perfect’ or ‘together’ means,

is an act of careful balance.

PRACTICE. EAT. REST. CREATE. EXPERIENCE.

Lifestyle design is what we do.

Loft108 in Old Montreal

Located in Old Montreal, the Yasmin Yoga Loft is a gorgeous 2,200 sq ft studio where you can enjoy yoga, music, art and food. We offer regular weekly classes, yoga teacher training, workshops and special events. It is also an amazing community of interesting people. Here, all levels of students are welcome. Come explore, observe, connect and grow.

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Sunday Theme: Quality Time, Reflection & Preparation

My Sunday Theme is quality time, reflection & preparation. This is when I spend time with family & friends, practice self-care, plan, and prepare for the week ahead. Although I wouldn’t describe myself as organized or a natural planner, I believe that Daily Theming, giving each day of the week a special focus, has improved my […]

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