Finding ways for all things to fit together perfectly,

without being too particular about what ‘perfect’ or ‘together’ means,

is an act of careful balance.

PRACTICE. EAT. REST. CREATE. EXPERIENCE.

Lifestyle design is what we do.

Loft108 in Old Montreal

Located in Old Montreal, the Yasmin Yoga Loft is a gorgeous 2,200 sq ft studio where you can enjoy yoga, music, art and food. We offer regular weekly classes, yoga teacher training, workshops and special events. It is also an amazing community of interesting people. Here, all levels of students are welcome. Come explore, observe, connect and grow.

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Friday Theme: Friday Fitness & Movement

My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne’s 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook Group: Daily Rituals for Healthy Living Inside & Out.) Since I got into the habit of writing about fitness on Fridays, the theme grew from […]

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