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Finding ways for all things to fit together perfectly,

without being too particular about what ‘perfect’ or ‘together’ means,

is an act of careful balance.

PRACTICE. EAT. REST. CREATE. EXPERIENCE.

Lifestyle design is what we do.

Loft108 in Old Montreal

Located in Old Montreal, the Yasmin Yoga Loft is a gorgeous 2,200 sq ft studio where you can enjoy yoga, music, art and food. We offer regular weekly classes, yoga teacher training, workshops and special events. It is also an amazing community of interesting people. Here, all levels of students are welcome. Come explore, observe, connect and grow.

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2018-06-16-Blog-Daily-Theming

Daily Theming to Enhance Joy & Wellbeing

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year later, I am truly amazed at the effect this has had on my overall sense of fulfillment. Disclosure I am not a naturally organized person. I am an entrepreneur working […]

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