Entries by yasminyoga

Black Bean Veggie Burger Recipe

This delicious, gluten-free, vegan black bean veggie burger recipe was curated by my dear friend Lauren Lobley of Delectable You and is inspired by my Lean Fit & Strong 30 Day Healthy Living Program.  These burgers are perfect vegetarian summer meal and uses Arbonne’s amazing carb-free vegan Daily Protein Boost powder*. Ingredients 1 scoop Arbonne Protein […]

Simple plant-based food plan

We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend for better health, weight management, faster metabolism, stronger digestion & more energy. (click here for more info on the next program) Yasmin’s Simple Plant-Based Food Plan […]

Kutumba Energy: Acroyoga duo

Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. They will be teaching at Loft108, so we thought you should get to know them! Cousins Anna & Jaime became hooked on acroyoga after just one class purchased on GroupOn. Originally from Ontario, Kutumba Energy is known for highly creative acroyoga […]

Life as a new mama

Koji is six-months old today. Many people ask me what my life as a new mama is like. It’s hard to summarize in words, but I’ll try. The last six months has been extraordinary. In many ways, it has passed in a flash and, at the same time, being pregnant seems like a lifetime ago. It […]

Prayers of Unity for 2017

I am not a religious person in the traditional sense. I would say I am spiritual and the G.O.D. of my understanding is what I call, the “Great Oneness Divine,” a powerful energy that unites all creatures great and small and represents life in all its glorious ways. This G.O.D. may manifest itself in may […]

Grateful for 2016

Dear Great Oneness Divine, We are at the cusp of a New Year. I am so grateful for the blessings of 2016 and in particular, the health and happiness of our son Koji Rio. Thank you for the wellbeing of my family and friends and the abundance we have to share with others. Winter Thank you […]

Cloud Forest Yoga & Hiking Retreat Panama

Our Cloud Forest Yoga & Hiking Retreat Panama just ended and it was so spectacular. I am thrilled that we are going back for a second Yoga & Hiking Retreat in February. This upcoming retreat will also include a certificate in Ayurveda + Yoga Healing I which can be used as continuing education credits or put towards a 200 […]

Preparing for Childbirth

Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I’ve ever experienced. Now I am arriving at another pivotal, life changing moment: childbirth. I am due next week and find myself preparing for childbirth much in the same way I […]