Entries by yasminyoga

Saturday Theme: Rebalancing Energy

Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle, heart & soul work, nutrition, and exercise. Furthermore, dedicating time to recharge my personal energy level is a nice way to close the week. Saturday tends […]

Friday Theme: Friday Fitness & Movement

My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne’s 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook Group: Daily Rituals for Healthy Living Inside & Out.) Since I got into the habit of writing about fitness on Fridays, the theme grew from […]

Thursday Theme: Nutrition

My Thursday Theme is Nutrition. Having a system me is better than a schedule.  My system of daily theming has been life-changing for me. But it is not just about being productive. It’s more about being happy, healthy, wealthy and nourished in mind, body, and spirit. Nutrition is the focus of Thursday for a reason because, by Thursday, I […]

Wednesday Theme: Heart & Soul

My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.  In an attempt to brighten the reputation of Wednesdays, I use this day as an opportunity to check in and assess if what I am feeling, […]

Tuesday Theme: Lifestyle Design

My Tuesday Theme is lifestyle design because I think it is important to consider the way I am living and experiment on how to improve it. This is a big topic in my 30 Day Healthy Living Program and a key part of my week. (See Daily Theming)   What is “lifestyle”? The word lifestyle is used a […]

Monday Theme: Monday Mindset

My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a New Year’s Day or a new month. My energy is on point and everything is open and possible. It feels like a good time to […]

Beginner Yoga Tips Everyone needs to know

My mission in life, and certainly over the last 18 years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to everyone is important to me.  I actually prefer it when there are people of all ages and abilities in one class. I love how yoga […]

My Mom’s Famous Granola Recipe

My mom’s granola recipe is somewhat legendary. Apart from a few variations, my mom has been making this same granola recipe since I was a little kid. It’s light and delicious for breakfast or as a snack. I use it to make my Vegan Chocolate Protein Balls and even blend it with my Vanilla Protein powder […]