Entries by yasminyoga

Postures for Freedom

This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment.  These poses are also highly beneficial for people with asthma. The inspiration for this piece came from watching a video about artist Anthony Howe, who makes incredible sculptures that dance in the wind.** (see […]

Yoga for Immunity & Seasonal Affective Disorder

Spring may be on the distant horizon, but seasonal affective disorder, also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at this time of year. In this post, I propose a yoga practice to boost immunity and uplift this seasonal affective disorder. But first, what is […]

My Yogi Wedding, Puja & Party

Here are some photos from my yogi wedding, puja & party: Puja Blessing Ceremony & Party FRIDAY DEC 11, 2015 – 6:00pm ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Yogi Wedding Ceremony & Brunch […]

Healing Prayers for 2016

This are my healing prayers for 2016 and beyond. Dear Great Oneness Divine, Everyday, may I, may we be connected to Source, to Spirit, to Love, to healing. May we be centred and peaceful within the constant changes that is the natural evolution of life. May we approach each new challenge with curiosity, patience and […]

Black Light Yoga & Dance

Music pumping, neon body paint and glow sticks may seem more fitting for a night club or after hours party than a yoga studio, but this was the setting for Bouge Yoga O’Neon, my black light yoga and dance event held recently at Yasmin Yoga Loft (YYL) in Old Montreal with DJ FREEFLY. What could have […]

My Love Story

I have some big huge news! I am engaged! Although I never envisioned myself as a bride, these are some crazy, awesome times and I couldn’t be more excited. Arturo is the name of my beloved. He is an engineer, smart house creator, world traveler and marathon runner from Panama– hence the reason I have been […]

Why Practice Yoga

Why practice yoga is a question that comes up often for me. In fact, I consider the purpose of my practice every time I step onto my mat. I set clear intentions before every personal practice and every class I teach. This keeps me focused, present and motivated. Ayurveda also has a huge influence on my […]

Moroccan Dinner Masquerade in Montreal

I am really excited about the Moroccan Dinner Masquerade coming upon Sat. Feb 28 at the Yasmin Yoga Loft in Old Montreal. I love good music and a good party! THE DINNER :  The night begins with a cocktail made from cold pressed juice  (virgin & not-so virgin) and an intimate Moroccan inspired dinner (the first of […]

Guinness Book of World Records 2015

Did you or someone you know receive the 2015 Guinness Book of World Records over the Holidays? If yes, go grab it and turn to page 106… Now, look at the top right of the page and you’ll find me. Well, not my photo, but you’ll find my name…   Yes! For the first time […]