Sometimes life moves very fast. I got married in Dec. and then two days after our wedding, I got the biggest surprise of my life: I found out I was pregnant. I was not the kind of person who dreamed of getting married or having a baby. Although, I knew I wanted someone special to […]
This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment. These poses are also highly beneficial for people with asthma. The inspiration for this piece came from watching a video about artist Anthony Howe, who makes incredible sculptures that dance in the wind.** (see […]
Spring may be on the distant horizon, but seasonal affective disorder, also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at this time of year. In this post, I propose a yoga practice to boost immunity and uplift this seasonal affective disorder. But first, what is […]
Here are some photos from my yogi wedding, puja & party: Puja Blessing Ceremony & Party FRIDAY DEC 11, 2015 – 6:00pm ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Yogi Wedding Ceremony & Brunch […]
This are my healing prayers for 2016 and beyond. Dear Great Oneness Divine, Everyday, may I, may we be connected to Source, to Spirit, to Love, to healing. May we be centred and peaceful within the constant changes that is the natural evolution of life. May we approach each new challenge with curiosity, patience and […]
Music pumping, neon body paint and glow sticks may seem more fitting for a night club or after hours party than a yoga studio, but this was the setting for Bouge Yoga O’Neon, my black light yoga and dance event held recently at Yasmin Yoga Loft (YYL) in Old Montreal with DJ FREEFLY. What could have […]
I have some big huge news! I am engaged! Although I never envisioned myself as a bride, these are some crazy, awesome times and I couldn’t be more excited. Arturo is the name of my beloved. He is an engineer, smart house creator, world traveler and marathon runner from Panama– hence the reason I have been […]
Why practice yoga is a question that comes up often for me. In fact, I consider the purpose of my practice every time I step onto my mat. I set clear intentions before every personal practice and every class I teach. This keeps me focused, present and motivated. Ayurveda also has a huge influence on my […]
I am really excited about the Moroccan Dinner Masquerade coming upon Sat. Feb 28 at the Yasmin Yoga Loft in Old Montreal. I love good music and a good party! THE DINNER : The night begins with a cocktail made from cold pressed juice (virgin & not-so virgin) and an intimate Moroccan inspired dinner (the first of […]
