Determining what I really really REALLY want started by answering several life-changing questions. These questions, complied over several workshops and countless reading, required me to get extremely honest with myself, which led to some big decisions like selling my yoga studio in Pointe Claire, moving, building a new online business and even shifting my social circle. Difficult as […]
This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do a customized cleanse program for my clients, which ideal for addressing specific needs and/or health goals. However, I wanted to share suggestions for a gentle spring cleanse that almost anyone […]
Developing a productivity mindset is something I continue to work at, because I have big goals and dreams and no time to waste, but I have to say, this does not come naturally to me. However, I have made vast improvements in this area thanks to a few practices I adopted in the last year. […]
These are my daily affirmations to create the best day every day. I read & review them at night and in the morning to help me protect my mindset and stay focused. You are welcome to adopt these for your own or personalize them. Use the present tense, affirmative, positive language and where possible, begin each affirmation […]
I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are many other great books. These are just the ones that have inspired me the most in the last six months and my recommended reading. Since […]
It’s my birthday and I am full of gratitude… The long table was set with the most beautiful china tea cups, little sandwiches, scones and other nice treats brought by my friends. Many of the amazing women sitting with me I have known at least half my life. Sunday, I had invited my nearest and dearest […]
I get it. It’s not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you’ve just had a baby… Here are my 10 tips for exercise and working out: Prep the night before – Set out your workout clothes at night before you go to bed and […]
This recipe for vegan french toast is seriously amazing! It is an easy, no fuss recipe that is fancy enough for guests and good for Baby too. Ingredients: Vegan French Toast – 8 slices Gluten Free Muesli bread (I like the one from Canelle Boulangerie) 1.5 cup Cashew Milk (or almond milk) 2 tbsp Chia Seeds – ground […]
Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book Miracle Morning by Hal Elrod, which I highly recommend. My Miracle Morning Routine has drastically improved my mood, productivity and energy levels. After a few weeks […]
This delicious, gluten-free, vegan black bean veggie burger recipe was curated by my dear friend Lauren Lobley of Delectable You and is inspired by my Lean Fit & Strong 30 Day Healthy Living Program. These burgers are perfect vegetarian summer meal and uses Arbonne’s amazing carb-free vegan Daily Protein Boost powder*. Ingredients 1 scoop Arbonne Protein […]