What's the story of Christmas oranges?

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Oranges are simple offerings, healthy and invigorating snacks,…

Saturday Theme: Rebalancing Energy

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Rebalancing and recharging energy is my Saturday Theme. As…

Friday Theme: Friday Fitness & Movement

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My Friday theme became Fitness Fridays mostly because became…

Thursday Theme: Nutrition

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My Thursday Theme is Nutrition. Having a system me is better…

Wednesday Theme: Heart & Soul

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My Wednesday Theme is Heart & Soul. Often referred to…

Tuesday Theme: Lifestyle Design

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My Tuesday Theme is lifestyle design because I think it is important…

Monday Theme: Monday Mindset

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My Theme for Mondays is Mindset. Monday Mindset has a nice ring…

Sunday Theme: Quality Time, Reflection & Preparation

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My Sunday Theme is quality time, reflection & preparation. This…

Beginner Yoga Tips Everyone needs to know

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My mission in life, and certainly over the last 18 years teaching…

My Mom's Famous Granola Recipe

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My mom's granola recipe is somewhat legendary. Apart from a few…

Stress Management with Pranayama & Three-Part-Breathing

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Pranayama is the practice of learning how to breathe consciously…

Letting Go during Difficult times

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Letting go of heavy emotions, blame, grudges and past hurt is…

Activism: Protecting Migrant Children

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The recent news of migrant children arriving at the Mexican-US…

Daily Theming to Enhance Joy & Wellbeing

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In an effort to enhance wellbeing and augment joy, I started…

Finding a Comfortable Meditation Posture

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Finding a comfortable meditation posture was always my biggest…

Chocolate Protein Ball Recipe

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This Chocolate Protein Ball Recipe is a life-saver when you are…

Open your Nadis & Increase your energy

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Nadis are energy centres & channels responsible for giving…

Ayurvedic Self-Massage Guide & Download

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Ayurvedic self-massage is a highly beneficial treatment…

20 Life-Changing Questions

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Determining what I really really REALLY want started by answering several…

Spring Cleanse Program

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This spring cleanse program is inspired by ayurveda, the…

Productivity Mindset

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Developing a productivity mindset is something I continue to…