Recipe for Root Chakra Smoothie

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(This recipe is one I designed to balance the first chakra.)The…

Day 25 - Go Habs go! (+ Chakra #1)

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Montreal has what we call "Habs Fever." Our hockey team just…

Day 24: Ommmm....

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I would like to discuss Om.Unlike what most people assume, "Om"…

Day 23 - Headaches, Painkillers and the Tic Toc of the Biological Clock

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I have another confession.Yesterday, I wrote about nurturing…

Day 22 - My Mom

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Of course it's mother's day today, and so as I sit to write out…

Day 21 - Meet the neigbours

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I messed up yesterday and I need to come clean. I was writing…

Day 20: Updates on follow challengers

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It's Friday, Day 20, and I'm rolling along nicely. Just 27 sun…

Day 19: The Great Balancing Act

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An incredibly powerful thunder storm closed in on a bright sunny…

Day 18 - Hello Sunshine!

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Sometimes you go to bed upset and frustrated and then something…

Day 17 - "Yoga cannot make you fall down. Your mind makes you fall down."

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"Mind is like the wind, all over the place," says Manu, our ayurveda…

Day 16 - My Dad

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Today was a momentous occasion. My dear father finally came to…

Day 15 - ParKour Yoga

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You've heard of parkour* running, but have you ever considered…

Day 14 - Garage Sale Bonanza + a Walk down Memory Lane

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The garage sale is an amazing event: It signifies the official…

Day 13 - Friday night and I'm drained

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I am tired. Really tired. It's been a long day. I started teaching…

Day 12 - Ecstasy in 3.5 Hour Group Practice

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This evening I had a moment of pure ecstacy, as in rapturous…

Day 11 - Maybe Hell froze over, making it snow and allowing the Habs to win

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The Montreal Canadians beat 2-1 Washington in game seven. Can…

Papaya Lime Avocado Smoothie Recipe

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(good for the tummy & digestion)1/2 a ripe papaya (it should…

Day 10 - From Spring to Winter, what a difference a day makes...

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Poor Mother Nature. She's been so abused and we've driven her…

Day 9 - Time to chill, talk about Studio 54 & observe the tulips

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It might be Monday, but after such a busy weekend, it is time…

Day 8 - Yoga with author Brendan Brazier

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Thank god, my friend Brendan popped into town and is staying…

Video of The Plank Salute with Mary Ann (day 6)

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This video features Mary Ann Enthoven, my wonderful student of…