Video of The Plank Salute with Mary Ann (day 6)

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This video features Mary Ann Enthoven, my wonderful student of…

Day 6 - First official community practice April 29!

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Happy (belated) Earth Day, by the way. I'm sorry if I offended…

Day 5 - Petr Svoboda's left shoulder

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The pain in my left shoulder isn't much better today, but I have…

Day 4: Feeling sore & cranky

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Damn it. Damn it. Damn it... I'm not sure if I'm allowed to complain,…

Day 3 - First practice outside!

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Woke up feeling under slept and a bit achy. I was supposed to…

DAY 2 - Why 108?

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Day 2 in the bag! I am super enthusiastic! (Duh, it's only Day…

Day 1 - THE MISSION: 108 Sun Salutations in 108 Days

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Hello WORLD! I am Yasmin Fudakowska-Gow. I am a yoga teacher…