10 Great Personal Development Books

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I have been reading a lot over the last few months and I have…

Birthday Gratitude at 36

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It's my birthday and I am full of gratitude... The long table…

10 Tips for Exercise and Working out

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I get it. It's not always easy to be consistent with exercise especially…

RECIPE: Vegan French Toast

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This recipe for vegan french toast is seriously amazing! It is…

My Miracle Morning Routine

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Good Morning! I have always been a morning person, but found…

RECIPE: Black Bean Veggie Burger

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This delicious, gluten-free, vegan black bean veggie burger recipe…

Simple plant-based food plan

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We are 20 Days into our Lean, Fit & Strong online body &…

Day 108 - Yoga on Facebook Live

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It was still dark in Panama when I unrolled my mat and set up…

Kutumba Energy: Acroyoga duo

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Kutumba Energy is an acroyoga duo based in Montreal comprised…

30 Day Healthy Living Program for Optimum Wellbeing

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The 30 Day Healthy Living Program I have curated has been life…

Life as a new mama

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Koji is six-months old today. Many people ask me what my life…

Prayers of Unity for 2017

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I am not a religious person in the traditional sense. I would…

Grateful for 2016

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Dear Great Oneness Divine, We are at the cusp of a New Year.…

Cloud Forest Yoga & Hiking Retreat Panama

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Our Cloud Forest Yoga & Hiking Retreat Panama just ended…

Preparing for Childbirth

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Six years ago today, I broke the Guinness World Record for the…

Super Smoothie Recipes

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I admit I am not a breakfast person, so smoothies are a great…

Questions about motherhood

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I suppose like every new mom-to-be, my mind is flooded with questions…

Myofascial release with foam roller

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Introduction  Please meet Amanda Roemer, an expert in myofascial…

Day 108 - Free Yoga Mala Download

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Tomorrow is Day 108, the 108th day of the year! This year, I…

Recipe: Kamut Blueberry Scones

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I am not into fussy food/meal prep and I don't like spending…

The Biggest Surprise

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Sometimes life moves very fast. I got married in Dec. and…