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Yasmin Yoga + Ayurveda

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Letting Go during Difficult times

"Letting go of heavy emotions, blame, grudges and past …"

Thursday Theme: Nutrition

"My Thursday Theme is Nutrition. Having a system me …"

Wednesday Theme: Heart & Soul

"My Wednesday Theme is Heart & Soul. Often referred …"

Tuesday Theme: Lifestyle Design

"My Tuesday Theme is lifestyle design because I think …"

Monday Theme: Monday Mindset

"My Theme for Mondays is Mindset. Monday Mindset has …"

Beginner Yoga Tips Everyone Needs to Know

"My mission in life, and certainly over the last …"

My Mom’s Famous Granola Recipe

"My mom’s granola recipe is somewhat legendary. Apart from …"

Stress Management with Pranayama & Three-Part-Breathing

"Pranayama is the practice of learning how to breathe …"

Daily Theming to Enhance Joy & Wellbeing

"In an effort to enhance wellbeing and augment joy, …"

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377 St Paul W, #200 Montreal, QC H2Y 2A7

(514)-660-5638

hello@yasminyoga.com

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