Day 66 – Keeping things simple


My friend Miranda has challenged me to write just one paragraph tonight… so here goes…

I think I’m a pretty slow person, kind of kaphic, in a way. I take my time doing a lot of things, because I like details. I don’t think I’m actually a perfectionist of sorts, but I really immerse myself in a task and it’s then hard for me to pull myself out and stop what I’m doing. Take this blog example, sure, sometimes I feel belaboured by it, but other times I get sucked in and can’t stop writing. But tonight I’m tired and it’s already 11:15 pm, which is why Miranda suggested I keep things super short and simple tonight. Her and I practiced this evening together outside in the park. It was a nice and simple surya namaskar A flow. Once again, we focused on different areas of the body and threw in few of Paul’s virtual sun salutations, which I’ve really been enjoying lately. Probably because those virtual ones are much less strenuous on my left shoulder, which is still a little sensitive, but getting better.

Ok that’s all folks, one paragraph. Now it’s bedtime…

Day 51 – Practicing the art of saying “no”

I’m a little frazzled this evening. I am trying to juggle laundry, blogging, email responding and studying for an exam I have tomorrow at the ayurvedic school. I’m not very good at pulling all-nighters, so I’m not sure how I’m going to get things finished. It’s nearly midnight and my eye lids already feel heavy and my brain feels like molasses in January. BUT, I made some good progress today. I turned down two interesting opportunities: a modeling gig that sounded fun and a new client who wanted private yoga.

Saying no is entirely out of character for me. I like challenges and I like new projects, which is why I often find myself trading lunch to sub a class for someone or simultaneously planning six events. However, this weekend, I made a conscious decision to avoid taking on anything new before my 108 mission is complete. I think it might finally be starting to sink in that perhaps I can’t do everything I want to do at once. This might seem like a no-brainer, but I’m used to having lots on the go at once and I kind of like that. The problem is that now, every conceivable space in my schedule is so full, I almost never have time to hang out with my friends, my family or with Craig and I’m starting to miss that. Plus, I fear I’m starting to become more forgetful and less dependable, because I can barely return emails or phone calls.

Anyway, things are starting to work themselves out. Several people have volunteered to help me with the less obvious tasks of my campaign like following up with studios, posting stuff on Facebook, and communicating with the charities I’m supporting. This is starting to make time management easier, so I can focus on my practice. (On a side note, I often think about how nice it would be able to live as a monk in a Himalayan ashram, just meditating, practicing, and doing simple work.)

Today is Monday, so I do my 108 as an open practice at my studio. Kathy, a really nice woman, who helped us organize the Yoga Stretch event for CNIB, joined me for the first 54 along with her every energetic five-year-old daughter. The little girl could hardly sit still and thought climbing all over her mother in updog, downdog and plank was absolutely hilarious. It was pretty funny, but maybe not to Kathy.

(Unfortunately, the photos we took of them turned, so instead, here is a photo of me in chaturanga after Kathy and her daughter left.)

Day 35 – long weekend in Bancroft, Ont


(Ok we’ll see if this works. I’m attempting to blog from Craig’s iphone.)

I am in Bancroft, Ont with bunch of friends. Craig, Jamie, and Jeanine and I made a road-trip out here to visit our good friends Kat and Vito and their two and half year old daughter Gioia Ruby. They just bought a 100 acres outside of town and are in the process of doing major renovations on the house, which was actually a big grow-op before the previous owner was discovered and imprisoned. Kat and Vito are amazingly wonderful modern hippies, (who had no connection to the former grow-op, by the way). Kat is incredibly artistic and a former pilates teacher turned raw food and vegan chef. Vito is a talented and creative handyman, who, along with Kat’s dad is basically rebuilding their entire house. Their plans are to turn the place into a retreat center eventually. This is the first time we are visiting.

We arrived at about 10pm and I still had 108 sun salutations to do. I managed to get through them, despite having to share my mat with dog Zenia and Gioia, who, when she wasn’t doing her variation of dog pose behind me or on me, was running around in circles screaming “The Wheels on the Bus” at the top of her lungs. It was certainly entertaining.

This morning, we took a drive into town and I made a little video of our tour, which I will edit and post as soon as I have a proper internet connection. It’s actually a pretty cool place. There are lots of the little independent shop and cafés, and the people are really friendly.

I feel so relaxed out here, so much more at ease than I did yesterday. It’s so nice do be away from the city and be with good friends. I practiced outside (again with Gioia hanging out on my mat for most of it, which was funny) this afternoon overlooking the forest. It was so nice to breathe fresh country air and be in the trees. The only issue is the bugs, but for some reason they left me alone while I was Sun Saluting.

I have a delicious soup recipe to share with you from Kat’s kitchen, but I am being a little anti-social, so I’m going to post later.