Daily Theming to Enhance Joy & Wellbeing

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year later, I am truly amazed at the effect this has had on my overall sense of fulfillment.


 Let's be honest, travel days are stressful. Because of these challenging moments, I set my creativity in motion and came up with a system for daily routines & daily theming no matter where we are in the world.

Let’s be honest, travel days are stressful. Because of these challenging moments, I set my creativity in motion and came up with a system for daily routines & daily theming no matter where we are in the world.

I am not a naturally organized person. I am an entrepreneur working from home and from the road (read: no boss & no structure). I have always been resistant to any kind of routine and planning is still somewhat foreign to me.

These are the times when I want to yell at my husband or son, vent my grievances on social media and/or cry in the bathroom. To be truthful, I occasionally do this (especially the yelling, blaming and crying parts), but things are shifting.

Now that I am a parent and a spouse, I am increasingly aware that my time and my energy are no longer only my own. Every minute, every thought, every emotion and every action counts more than ever before.

This said I am making huge efforts to transform my fear, worry, and anger into curiosity. My yoga and meditation practice helps and so does understanding that it is more fun and energizing to become creative during difficult times rather than contravening and gloomy.

Enter my new daily routines and system of daily theming.

My System of Daily Theming

Having a system and a theme is better for me than a schedule.  My system of daily theming is not really aimed at productivity, it is more about personal development, about being happy, healthy and wealthy in mind, body, and spirit. This is about channeling my energy while improving my wellbeing and living intentionally.

Each day has a focus that provides inspiration to keep moving forward, especially when I don’t feel like it. Here’s how it goes:

  • SUNDAY – Review, Reflect & Prepare: Like on the calendar, I mentally start the week with Sunday – it’s like a pre-weekday for me. This is when I review and reflect upon what’s happened and where I’m at. I try to rest and take the day as easy as possible while having my eye on the week ahead. Grocery shopping and laundry may get done today as long as it doesn’t intervene with family time or the feeling of ease.
  • On Thursdays, I strive to be more like my dear friend Alana, who is always testing new recipes and makes the most nutritious AND delicious meals.

    On Thursdays, I strive to be more like my dear friend Alana, who is always testing new recipes and makes the most nutritious AND delicious meals.

    MONDAY – Mindset:  I love Mondays in the same way I like the start of a new year. My energy is fresh and everything is open and possible. It’s a good time to start something new and get focused. This is the day when I would set an intention or focus for the week. Example:  being at ease, being patient, attracting abundance, connecting with people, embracing my faults, etc.

  • TUESDAY – Lifestyle Design:  Lifestyle is about the way we live day to day. I think it is very important to consider this and make a conscious effort to improve how I am moving through each day. As my husband constantly reminds me, “This is our life. This is it. We have to be happy now, not someday.” So we talk about the trips we want to take and set ideas in motion. We light candles and maybe open the good bottle of champagne and find something to celebrate, even if it’s “just” Tuesday.
  • THURSDAY – Food & Nutrition:  Full disclosure, I am not a foodie per se. I enjoy good food, but I primarily eat for fuel and prioritize nutrition over taste. I often eat the same things over and over again. Because I want to enhance my appreciation for food and widen my perspective, I made Thursdays about food and nutrition. This gives me an excuse to try a new recipe from one of the beautiful cookbooks I seldom open or maybe do something different for meal time.
  • FRIDAY – Movement: Like most people, I tend to have more energy at the beginning of the week, so by Friday, I wouldn’t always feel like practicing yoga or working out. For this very reason, I made movement and fitness Friday’s focus. Fridays are often traveling days, so I make a big effort to doing something active no matter how small. Even walking around the airport during connections is better than sitting in the lounge, and 10 sun salutations first thing in the morning is something.
  • SATURDAY – Energy:  Saturday is a great day to do things that augment & restore positive energy and to spend quality time with friends and family. I try to close my work week on Friday, but I may use part of Saturday (during Koji’s nap) to wrap up some projects or work on something that brings me joy. Doing home redesign or improvements to improve the energy in our home could also be Saturday activity.

What also helps

Yoga is a huge part of my life. I also like to have themes or intentions for each practice. This helps me understand what I want out it.

Yoga is a huge part of my life. I also like to have themes or intentions for each practice. This helps me understand what I want out it.

In addition to daily theming, having daily rituals have really helped me streamline my energy, especially in the morning. {See my morning routine}

There are many interesting articles about how daily theming improves focus at work and helps you get things done. I recently read an article in Forbes Magazine about daily theming. Productivity strategist and author, Mike Vardy was interviewed about his methodology for success – click here to view the article. Along with a daily focus for tasks like Mondays are admin days, he recommends having a theme for the year. He chooses three words to embody his intentions for the year:

What words are going to be the waypoints or the measuring stick so when I’m choosing the projects that I want to pursue, when I’m deciding what conferences I’m going to attend, […] or what things are going to fuel my intentions going forward, I can look at these three words.”

I love this idea and this is exactly what I mean to do on a daily/weekly basis.

{Working on creating more content related to each specific day. Love to hear your ideas! Please comment below or email me!}

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RECIPE: Vegan French Toast

This recipe for vegan french toast is seriously amazing! It is an easy, no fuss recipe that is fancy enough for guests and good for Baby too.


Vegan French Toast –IMG_6459

  • 8 slices Gluten Free Muesli bread (I like the one from Canelle Boulangerie)
  • 1.5 cup Cashew Milk (or almond milk)
  • 2 tbsp Chia Seeds – ground
  • 1 tsp Cinnamon
  • 1 Banana – blended or mashed
  • Coconut Oil for frying up!

Topping –

  • Ontario Peaches – they are in season in late July & August! (Berries are good too)
  • Tahini
  • MapleSyrup


  1. There are two ways to make the vegan french toast batter: The quickest way is to blend the batter ingredients (milk, chia, cinnamon and banana) in blender making a smoothie of sorts. The second way is to mash the banana with a fork and then mix the milk, chia and cinnamon. The latter is kinda nice because you get these caramelized chunks of banana in the mix when you fry them;
  2. Let ‘batter’ sit for a bit for the chia to become gelatinous;
  3. Heat a frying pan on medium and let 1/2 tsp of coconut butter melt and begin to sizzle before adding the french toast;
  4. Dip both sides of the bread into the batter quickly otherwise it will become soggy and fall apart;
  5. Cook the french toast until both sides are golden brown;
  6. Serve with Chopped Ontario Peaches in the summer or berries, tahini & a little maple syrup – Note the bananas make them sweet already.

Where did the inspiration for this vegan french toast recipe come from? 

From almost-stale bread and my 11-month-old son Koji, who loves pancakes and pancake-like things. I make pancakes for Koji often. In fact, I am somewhat of a pancake queen. It’s my thing. For Koji, I often mash a banana into his pancake batter for a bit of sweetness. (Speaking from experience, maple syrup is both too sweet and too sticky to serve a baby.)

I decided to try the banana in this recipe as a way to liven up this vegan french toast batter and turned a regular Wednesday morning meal into a nice brunch. I also served this recipe for a bunch of guests at a lake house over the weekend and everyone loved them. 

Let me know if you give this vegan french toast recipe a try!



My Miracle Morning Routine


This is a great book. I jumped out at me and I devoured it within a week. I am now recommending it to friends and clients. The best way to improve your life is one day at a time.

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book Miracle Morning by Hal Elrod, which I highly recommend. My Miracle Morning Routine has drastically improved my mood, productivity and energy levels.

After a few weeks of this routine, I now feel confident to share it with you.

The night before I prep for the next day –

  • Set out my yoga/ exercise clothes & my ‘rest of the day’ clothes – I spent most of my life in yoga pants, so when I’m not practicing or teaching, I like to dress like a normal person in dresses, shorts or jeans, weather dependant of course;
  • Prepare my morning greens – I fill up two (and a half) tall mason jars (what I use for glasses) with filtered water and cover them. I set up my ‘Greens Station’: Arbonne Greens Balance (it’s seriously the best Greens ever), 1 sachet of Arbonne Energy Fizz & a lime;
  • Prepare Breakfast Stuff for smoothie & Koji – Wash & chop fruits & veg for the smoothie, prepare cut fruit for our little man and defrost Koji’s pancakes in the fridge (I make a bunch of pancakes for Koji on Mondays and freeze them for the week);
  • My Bedtime should be 10:30pm, but usually ends up being 11:30pm by the time I’m ready for bed… I am still working at rolling back my bedtime.

Tools for my miracle morning routine: Pencil case with nice pens, a timer, hair elastics, high lighters, Energy Fizz sticks and vitamins; a Super Smoothie; my mala beads for meditation, a nice journal; and nice juicy pens.

Miracle Morning Routine Part I

  • 6:05am – Wake up – I use the Bedtime App on my phone. It’s a little nicer than an alarm;
  • 6:10am – Brush teeth, wash face & dress – I use Arbonne’s newly formulated RE9 Advanced Anti-aging linesee video. It’s five steps that feel like a spa treatment and my skin has never been better. The new RE9 is unbelievable. (Let me know if you want to try a sample);
  • 6:20am Mix up Greens Drinks for Arturo, Koji & I;
  • 6:30am – Meditate & Breathing exercises ~15 mins – I wish this was longer, because sometimes I go really deep in just a few short minutes;
  • 6:45am –  Write ~15 mins – Sometimes I write in my journal. Sometimes I write in Koji’s journal. Sometimes I “Brain Dump” all the things I have to do that are floating around in my head. And sometimes I ‘write and burn’ all my tensions, fears and worries;
  • 7:00am – Koji wakes up (if he isn’t up all ready) – We cuddle, have booby milk, change diapers, etc.
  • 7:30am – Yoga – I roll out my mat and lay out ‘toys’ (boxes, bottles, lids, spoons and maybe a ball or two) for Koji to play with.  My practice is usually a mix of opening poses and different versions of sun salutations and is often interrupted by Koji digging into something he isn’t supposed to. I just take these mini pauses part of my practice and when possible, I will practice again in the afternoon for a longer session;
  • 8:00am – Breakfast – Koji has fruit (blueberries, strawberries, orange, mango or melon – he loves fruit) while I prepare a smoothie or warm up his pancakes in the toaster (I make a batch and freeze them);
  • 8:30am – Arturo usually wakes up, unless he worked overnight which he is often required to do. We have smoothies and clean up breakfast;


    Smoothies are my / our breakfast of choice. They always contain Arbonne’s vegan protein powder, veggies and fruit. See #yysmoothies on my Instagram @yasminyoga or facebook @yasyoga

  • 9:00am – Walk or Gym – I take Koji out for a nice long ‘power walk’ during which time I listen to a podcasts or audio books like The Miracle Morning. Alternatively, I will go the the gym below our Loft in Old Montreal. Trainer Roberto Starnino makes me a new program every month and I like the balance between yoga & strength training.

Miracle Morning Routine Part II

  • 10:00am – Koji Naps. I shower & dress;
  • 10:30am – Coffee & toast (or tea and/or granola) + Emails – I am not hungry in the first thing morning, so mid-morning I have a coffee or tea plus a small something like gluten-free toast and sit down to respond to emails, texts or messages. I often spend 30 mins or so catching up on things and organizing. I may also schedule meetings or calls during this time;
  • 11:00am – Arbonne stuff – place orders, follow up calls and/or book appointments. My Arbonne business is important as it  allows me freedom and flexibility to travel six month a year, so I make time for it everyday;
  • 11:30am – Koji Wakes up from his nap – Booby milk, diaper change and play;
  • 12:30pm – Lunch – Koji typically has a veggie patty, avocado and steamed veggies. I have a big salad, soup or steamed veggies over quinoa or rice (I try to have 6-8 cups of veggies a day);


    I walk with Koji on my back about four mornings a week. He is very happy in this carrier. I will often listen to podcasts or audio books during our walk.

  • 1:00pm – Arturo and I switch parenting duties. Three mornings and two afternoons a week, I am the ‘parent on-duty’ and then we switch and Arturo becomes the parent on duty. Since we both work from home, this works really well as it allows us both to have time for ourselves and work on our respective businesses.

My Miracle Morning routine has been very helpful for me, as I tend to be a little disorganized and easily distracted. Having daily rituals allow me to save my creative ideas and decision making power for important stuff rather than on mundane things like what to wear, what to have for breakfast and when to exercise. I don’t always follow this perfectly, but it does help me stay on track and sets up the rest of my day beautifully.

Love to hear about your Miracle Morning Routines, so please share.

And if you are interested in starting / restarting a healthy routine with guidance, you may enjoy my 30 Day Healthy Living Program.



Day 108 – Yoga on Facebook Live

It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead a yoga practice on Facebook Live. We did 108 sun salutations together online and by the time we finished, the sun was high in sky, Koji was miraculously still sleeping and over 500 people had tuned in!

I am loving doing yoga practice on Facebook Live!  So cool.

I am so happy & grateful I was able to share a yoga practice on Facebook Live this year.

I am so happy & grateful I was able to share a yoga practice on Facebook Live this year.

In various ancestral traditions, and particularly in the yoga tradition, 108 is a sacred number which represents union, spirituality and infinity. The 108th day of the year is the perfect occasion to celebrate this tradition together by joining in a practice of 108 sun salutations. This day is also the anniversary of my 108 days of 108 Sun Salutations. This epic adventure led to becoming the first woman to break the Guinness World Record in 2010 for the Longest Yoga Marathon (32 hours) and raising nearly $15,000 for charity.

(Side note: My Guinness World Record was recently broken by an Indian woman who practiced for almost 60 hours. I just found out and I’m actually pretty happy about this. It’s about time the record was broken and good on her. It’s an unbelievable experience and I am happy to share it. )

This year’s Day 108 practice was really beautiful. Despite being far away, I was so happy to connect with students online via live boardcast. If only this technology had been around in 2010, I might have been able to share my yoga marathon on Facebook Live and maybe we would have raised more funds for the Stephen Lewis Foundation. Isn’t it crazy how fast things change? Who knows, maybe one day, after I’m gone, people will be able to practice yoga with my hologram!

Click here to see the video of the yoga practice on Facebook Live. (I have some technical difficulties, and the video recorded sideways, but I am working on editing.)


Timeline of Day 108 Celebrations

2011 - We did 54 Moon Salutations by candle light.

2011 – We did 54 Moon Salutations by candle light.

2010: Yasmin begins a 108 sun salutations for 108 continuous days with the intention to study the yoga practice in the microcosm of surya namaskar. This was life changing.

2011: Yasmin teaches a quiet candlelit practice at her former studio, Om West Holistic Centre in Pointe Claire along with 25 close students. This is also the last day of 54 days of 54 Moon Salutations, her second long practice.

2012: It’s a Leap Year, so Day 108 is on April 17 this year. Yasmin co-leads a smallish but powerful group practice at Lululemon Athletica on St Denis along with several other yoga teachers from around Montreal.

2013: Yasmin organizes a big multi-studio 108 practice connected by video conference. Yasmin is at Studio Wanderlust in Plateau Montreal and there are five other locations around Montreal (Le Studio Wanderlust, Naada Yoga, HappyTree Yoga, Viveka Yoga & H~OM) hosting simultaneous community practices of 108 Sun Salutations.


2014 – 108 Sun Salutations at Loft108

Yoga teacher David Good also organized a practice in Toronto. Over 30 yoga teachers led sets of Surya Namaskar and we had nearly 200 participants joining us. There are also several online participants tuning in some as far away as Europe and Vancouver!


2014: H’OM Yoga Centre and Moksha Yoga NDG join Yasmin and offer yoga mala practices. More than 100 people participate. Gigi Cohen formerly of Café Juicy Lotus caters a delicious dinner for after the yoga practice.

2015: There is a full house at Loft108 for a yoga mala practice led by various Montreal Yoga Teachers, but Yasmin is in Las Vegas for a conference and practices in the dessert with four friends. She sends a greeting video and more than $600 of donations are collected for la Fondation du Dr. Julien, a Montreal-based organism which ensures the development of Social Paediatrics in Community for the benefit of as many children as possible.


2015 – Yoga in the Nevada Desert



2016: Yasmin is pregnant with Koji. She offers a recorded 108 Sun Salutation practice for free and encourages students to ‘pay it forward’ by donating to their favourite charity or doing some other random act of kindness.

2017: Yasmin is in Panama and sees an opportunity to connect to her community anyway by offering the yoga practice on Facebook Live. The feed reaches close to 3,000 people and more than 500 tune in. Moksha Yoga NDG in Montreal do their own Day 108 practice. Out in Victoria, British Columbia, Carlo Kuhlenschimdt, Yasmin’s senior student and sometimes teaching assistant, organizes 108 sun salutations for charity.



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April 18 is Day 108 & a New Holiday is Born

Significance of 108

How to do 108 Sun Salutations

30 Day Healthy Living Program

I have had the best time creating the content for the 30 Day Healthy Living Programs I led in October and January. It’s like the flood gates opened and I had the opportunity to blend all of my knowledge and passions into an incredible online program. It was not and is not intended to be a boot camp or weigh loss program. These 30 Day Healthy Living Programs are meant to be a gradual and sustainable integration into healthy habits to last a life time. And from the feedback (see some testimonials below), people got a lot of out it! I am so happy!

Ayurveda is the oldest medical system in the world. Participants received a personalized program, meal suggestions, tips for improving digestion & boosting immunity.

Ayurveda is the oldest medical system in the world. Participants received a personalized program, meal suggestions, tips for improving digestion & boosting immunity.

The program began with a private ayurvedic consultation with each participant. We discussed goals, challenges and ways to improve individual concerns such as digestive issues, poor sleep, low motivation, etc. I then created a customized nutrition and lifestyle program for each individual.

The bulk of the program consisted of daily lessons emailed to participants every morning at 6am.  These lessons covered a variety of topics: letting go, gratitude, why practice yoga, movement, tips for better digestion, smoothie recipes and how to benefit the most from the Arbonne nutrition products included in the Healthy Living program.

The weeks were structured in the following way with practices to complement each theme:

  • MONDAY – Mindset
  • TUESDAY – Lifestyle
  • WEDNESDAY – Heart & Soul

    Heart & Soul practices included Gratitude journal, Letting go exercises, meditation and ayurvedic self-massage. Guided instruction available as download.

    Heart & Soul practices included Gratitude journal, Letting go exercises, meditation and ayurvedic self-massage. Guided instruction available as download.

  • THURSDAY – Nourishment
  • FRIDAY – Movement
  • SATURDAY – Energy
  • SUNDAY – Review

In addition to the daily lessons, we had (have) a private Healthy Living Facebook Group where participants could share ideas, cheer each other on and I could post additional supporting materials. The Facebook group is still live and you are welcome to join this group for free!

We are starting the 30 Day Healthy Living Program again, but this time with a twist! The theme of the upcoming spring program is Lean, Fit & Strong: Body + Mind Sculpting.

Learn more

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The last week of the Healthy Living program, we went through the chakras. For the heart, participants were asked to “write themselves a love letter.”


Testimonials from past participants:

Thank you so very much for creating this wonderful Healthy Living program.  It is clear you put so much thought and care into it.  Hearing from you every morning, helped to keep me on track.  I wasn’t always perfect… but I persisted.  My energy levels have improved so much.  By day 15, I no longer woke up in a fog, for the first time in many years.  With renewed energy, I feel that I will be able to move forward towards some of my other goals- ie weight loss, career, etc.

 Jackie Miller


I am down 9 lbs. and feeling great! My stomach/digestive system are thanking me! I have been inspired to cook healthier recipes, read my spiritual books and do more yoga and meditation. A BIG thank you to Yasmin Fudakowska-Gow for all her kindness, wisdom, inspiration and knowledge that she has shared with us. It is a great program that covers the mind, body and soul…can’t ask for more than that. All we have learned can be carried forward in our journey to be healthier and happier! I still have lots to do but feeling so much better.

Patti Kowaleski Hall


The great thing about doing this 30 day healthy living program for myself is how comprehensive it has been. It is not just about diet, but also encompassed the physical, meditative, creative, and spiritual aspects of change. I have found it to be a truly holistic approach to change, and because of this I think much more likely to be successful at producing lasting personal transformation. We all want to change, to evolve into our true selves, and this personalized program provides a stable, holistic platform from which to do so. Thank you, Yasmin!  

Bruce Chase Dunn



Day 108 – Free Yoga Mala Download

Tomorrow is Day 108, the 108th day of the year! This year, I am offering you a free Yoga Mala download, a guided audio practice leading you through 108 Sun Salutations.  Click here to register & get your free download!


Day 108 is a communal celebration. Consider gathering friends!

Day 108

Day 108 holds a special place in my heart not only because the number 108 highly auspicious, but it is also the 6th anniversary of the start of my 108 Days of 108 Sun Salutations, a journey that lead me to breaking the Guinness World Record for the longest yoga marathon in 2010. To celebrate, normally, I co-organize a huge Yoga Mala (108 Sun Sal) practice in Montreal & elsewhere, but this year, I decided to offer something different : a guided audio Yoga Mala 108 Sun Salutation practice available for download.

Pay it forward

On April 17 (tomorrow) this practice will be offered for free. However, I ask that you to pay it forward: help a friend or family member, make a donation to a charity of your choice or contribute some other kindness to the world and tell me about it. My 108 x 108 challenge was all about sharing love. We rallied the community, practiced in parks, rooftops, studios and kitchens, and we raised nearly $15,000 for charity. It was the most powerful experience of my life and changed me completely. I blogged the whole 108 days. You can read it here.

How to do a Yoga Mala

Now, 108 Sun Salutations is not easy per se. It’s a moving meditation, a prayer set in motion and it will surely uplift your spirit in ways you can’t imagine. Know why you are practicing.  Have a clear intention. It have be for yourself or you can dedicate the practice to someone else’s healing.


Day 108 : A Yoga Mala practice is a prayer in motion.

Also, you don’t have to do the whole Yoga Mala. This practice was recorded in three sets of 36 Sun Salutations (thanks to the help of my wonderful student Carlo Kuhlenschmidt, who is also a fantastic yoga teacher). You can do the first set only or take breaks as you need to. Click here for more tips.

The benefits of doing a yoga mala practice are abundant and will be felt over the coming days. I would love to hear about your experience and I would love to hear about “how you paid it forward”. Please share it with me here or via email : yfgow @ yasminyoga.com


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Baby Alpaca in Bancroft, Ont

The Buddha says, “It doesn’t matter how long you’ve been away, only how soon you come back.”
So here I am. Back, after a few weeks of being conflicted over what to write about.
I’m in Bancroft, a small town smack in the middle of Ontario. It’s our annual Victoria Day (Memorial Day for you Americans) weekend visit to our friends Kat and Vito’s farm. Apart from the black flies, it’s heavenly to be in the country with such good friends: Jamie Lee (artist extraordinaire), Jamie’s friend Sara (a fire dancing poi spinner), Jeanine Caron (blogger of Wonderings and Wanderings), and Kevin Gauthier, a chocolatier, who just returned from a six month tour of South-East Asia. Unfortunately, Craig could not join us, because he is preparing for his photo exhibit, which opens Tuesday.
Last year, I was in the midst of my 108 day Sun Salutation project and Kat, Vi, and then two-year-old Gioia had just moved up here from the Toronto area. This year, their family has expanded and now features nine alpacas, a pony, two dogs, a cat, a rooster, a bunch of chickens, and ten-week-old baby Veda Flora.

After touring an Art Festival in downtown Bancroft, we went for nice long forest trek, accompanied by an unusual gang: Invincible the cat, dogs Misty and Xena, and Walnut, the six week old alpaca personally delivered by my most amazing friend Kat. Kat is truly an inspiration. Not only is she capable of reaching her entire arm inside a birthing alpaca with newborn Veda and toddler Gioia at her heels, she is also the best vegan chef I know. Click here for a link to one of Kat’s recipes from my last visit her. And below is Kat’s recipe for Lentil Walnut Burgers. (Walnut as in the nut, not the alpaca…)
I am very grateful to be away from the city for a few days. It’s nice to lounge and catch up with friends. Nature and fresh air is so soothing to us city-slickers.
I’m also super excited and grateful that I get to be in the country again next week for our Urban Goddess Retreat at Spa Eastman. (By the way, if you are interested in joining us, there are a few still available. For more info, email Jasmine: jgoyer@yasminyoga.com)
Meet Walnut, a six-week-old alpaca
Kat’s Lentil Walnut Burger
¾ cup dry red lentils
2 tbsp apple cider vinegar
10 mushrooms
1 cup fine chopped onions
4-5 garlic cloves (minced)
½ ground walnuts
1 pound of minced spinach (optional)
1 tsp dry mustard
½ wheat germ or bread crumbs

Cook lentils: ratio of ¾ lentils to 1 ½ water. Bring to boil, reduce to simmer for 30 mins. Sauté onions, garlic, and mushrooms. Once lentils are cooked, mash them together with apple cider vinegar, ground walnuts, mustard, and bread crumbs. Then add in onions, garlic and mushrooms.  Let mixture cool for approximately 30 minutes, then form into patties. (Patties can be frozen on cookie sheet for later or cooked right away.) Broil 5-8 mins per side, then dress with sprouts, avocado, tomatoes or however you’d like. Yum Yum.

Brrrr it’s cold out there!

I’m back in Montreal. Quel différence en température! Quite the shock going from +30 to -30 degrees Celsius within 24 hours! We arrived on the coldest day of the year, which I believe was -42 with wind chill. It seemed like the minute we landed, my skin dried up, my lips became chapped, and everything started aching.

I know, boo hoo… I’m really grateful to have been able to spend two weeks in Caribbean. And it’s warmer now in Montreal. Negative ten never felt so hot!

As promised, here’s the recently launched video number two for January. It features suggestions on what kind of practice with help beat the winter frost and was filmed by Alex Zuno at my studio, Om West, during our holiday yoga practice and veggie potluck on Dec. 12.

Lastly, I need your help. Something very cool is about to happen, but before I can leak the news, we need 1008 Facebook fans to join my Yasmin Yoga page. Can you support? I promise, no bullshit. Here’s the link:

Day 91 – in the townships…

It’s about 12:30pm and I’m sitting on a floral quilt covered bed in a lovely B&B. There’s a wonderful summer breeze blowing through the window which over looks lots of colorful wild flower and greenery. For the first time in two weeks, I feel totally relaxed.

Craig and I are in Stanstead East, a gorgeous town about two hours South East of Montreal. We’re staying at the Riversmead B&B and this afternoon, we are attending our friends’ wedding, which will be a lot of fun. Craig is photographing the wedding and I going to be his “voice activated assistant. (I wish you could see this: Craig is trying to figure out how to tie his tie using a YouTube tutorial… hilarious.)

I had a beautiful outdoor practice this morning. It felt good to practice totally on my own for a change. Well I wasn’t completely alone, Toby, the resident golden retriever, sat beside my mat for almost my entire 108 sun salutations.

I made a video blog to describe what’s going on and how I’m feeling these days