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Friday Theme: Friday Fitness & Movement

"My Friday theme became Fitness Fridays mostly because became …"

Wednesday Theme: Heart & Soul

"My Wednesday Theme is Heart & Soul. Often referred …"

Monday Theme: Monday Mindset

"My Theme for Mondays is Mindset. Monday Mindset has …"

Beginner Yoga Tips Everyone Needs to Know

"My mission in life, and certainly over the last …"

Stress Management with Pranayama & Three-Part-Breathing

"Pranayama is the practice of learning how to breathe …"

Daily Theming to Enhance Joy & Wellbeing

"In an effort to enhance wellbeing and augment joy, …"

Productivity Mindset

"Developing a productivity mindset is something I continue to …"

My Miracle Morning Routine

"Good Morning! I have always been a morning person, …"

Day 108 – Yoga on Facebook Live

"It was still dark in Panama when I unrolled …"

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