YYGreenJuice_may12

Green Juices for Vata, Pitta & Kapha

There’s nothing like a great green juice to help purify your body, rejuvenate your energy and refresh your palate. If you need a mid-afternoon pick-me-up, coffee doesn’t stand a chance next to a glass of swamp water like this!

Here are some of the many benefits of green juices:

• Easier to digest and assimilate that whole vegetables, these juices are rich in vitamins, minerals, and phytochemicals;
• High in vitamin K, which plays a significant role in blood clotting, cellular structure, absorption of calcium and the formation of healthy bones;*
• High in magnesium, which maintains the nervous system, supports the heart and regulates calcium, copper, zinc, potassium, and vitamin D;
• Pitta balancing, since green juice is alkaline, thus reducing inflammation by lowering acidity in the body;
• Bitter green veggies like bok choi, collard, dandelion and kale, are great for diabetics and Kapha people, because they lower blood sugar and slow sugar cravings;
• Super high in chlorophyll, which detoxifies the liver, stimulates the production of healthy blood, and increases the immunity system;
• Improves skin by clearing acne, rosacea, and redness on skin;
• Powerful source of antioxidants that helps create an oxygen-rich environment in the body, so cancer cells cannot survive.

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Green juice Recipe for Vata
Handful of Spinach
3-4 branches of rainbow swiss chard
1-2 Lebanese cucumber (without seeds)
Wedge of lemon with peel
1/2″ piece of ginger
1-2 apple or pear
pinch of cinnamon

Vata, being the dosha with the most temperamental digestion, needs to add a few warming ingredients, like ginger and cinnamon, to their green juice. It’s also highly recommended, for vata people especially, to skim the foam off (foam causes gas), and dilute the juice with warm or hot water– 50% juice and 50% water. Only one cup of this blend should be taken at a time. Preserve the rest of the juice in a sealed container in the fridge.

Green juice Recipe for Pitta
3-5 branches of kale, swiss chard or collard
1/2 English cucumber or 2 Lebanese cucumbers
1-2 celery stalks
Fresh mint leaves to taste
Wedge of lemon with peel
1 apple or pear or 1/2 beet
1 tbsp of aloe vera gel (optional)

Pitta people are prone to inflammation, skin irritations and high acidity, so this cooling green juice is amazing for them. Kale, swiss chard, collard and bok choi are better greens than broccoli and spinach, which are slightly warming. Mint and aloe vera are also cooling in nature and are beneficial for pitta as well. Although it changes the color of this recipe from green to murky brown, half a beet is a good alternative to apple or pear, as beets promote the flow of bile, which, in pitta, can get thick and sluggish. Dilute this recipe half juice, half room temperature water. Foam should be discarded.

Green juice Recipe for Kapha
3-4 branches of kale
2-3 branches of swiss chard or dandelion (for the brave)
1-2 celery stalks
1/2″ piece of ginger
1/2 apple
pinch of cayenne

Kapha people benefit from green juice, because its bitter quality reduces their tendency for sugar cravings, lowers blood sugar and can help them with weight management. Kapha has the slowest metabolism of the three doshas, so to help them digest this beverage, we’re adding ginger and a pinch of cayenne. Dilute the juice with a third warm or room temperature water. Only have a small glass at time. Too many liquids aren’t receommeded for kapha.

Notes:
There are many other wonderful green ingredients that can be juiced. Let your creativity flow. Broccoli, parsley, sprouts, lettuce, fennel and wheat grass are also great options. For dosha specific vegetables or fruits, you can ask me or consult your ayurvedic practitioner. There are also lots of online resources you can use. Here’s a good guideline from Vasant Lad: www.ayurveda.com/pdf/food_guidelines.pdf

*Considerations:
People with arteriosclerosis, atherosclerosis and atheroma (conditions that can lead to coronary heart disease and stroke) must be cautious of taking too many vegetables high in vitamin K, as vitamin K promotes blood clotting.

Sources for more information on this topic:
http://www.hungryforchange.tv/sugar-is-a-drug
http://www.livestrong.com/article/271987-what-are-the-benefits-of-green-juice/#ixzz1ulsmzuDG
Crazy Sexy Diet, by Kris Carr

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