thrivemag(March2014)

thrivemag(March2014)Here are some tips to set up a 108 practice:

1. INTENTION
This practice is a prayer or meditation in movement.  A clear intention will keep you inspired.

2. TIMING
The best time for this practice is early owning before the day gets too busy.  After practicing you may feel pretty buzzed.  Practicing at night is not recommended.

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