I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It excites me to know that this practice changes other people too and not just me. And what really impresses me is that it isn’t age specific.

I’ve been teaching yoga for a decade. I mostly teach Ashtanga and vinyasa style classes to people between the ages of 20 and 50. Although many of my students have shared the positive changes they’ve experienced through yoga, the one story that stands out is about my 83-year-old powerhouse of a student Max…

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