MindBodySoul_JetSet_Summer062

MindBodySoul_JetSet_Summer062

Sure it can help you become more flexible, reduce stress, improve your posture and even lose weight, but the gem of a regular yoga practice is the awakening of the spirit to the optimism of life’s infinite possibilities. Yoga is the practice of caring for your emotional, spiritual and physical well being. It is a technique for personal development. Imagine yourself inspired, pain free and happy. What would that be like? I often tell my students that yoga helps guide you back to your own fabulous self…

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