Yoga Basics 1 : Breath & Alignment
Breathe in new life while standing tall, strong and confident.
Learning to breathe deeply and efficiently relieves stress, improves concentration, increases circulation and helps us sleep. In this carefully structured yoga sequence, I also share simple tips for better alignment and train you to practice injury-free and self-assured.
• INTRODUCTORY PRACTICE
Yoga Basics 2 : Structure & Innergy
Find stability within the body and liberate your abundant inner energy.
Proper alignment creates a stable body structure and balanced yoga poses. The right timed breath while practicing yoga cultivates an understanding of our inner energy or Innergy, a powerful life force that flows through each cell in the body.
• PROGRESSIVE PRACTICE
Yoga Basics 3 : Centred & Sensual
Discover a state of bliss where you are balanced and fully aware.
Being centred helps us maintain emotional and physical stability despite life’s challenges.
Increasing our Sensuality through yoga is about learning how to connect with our senses and experience freedom beyond physical expectations.
• ALL LEVEL ACTIVE PRACTICE
Produced in high definition
Languages: English & French