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Yoga Basics 1 : Breath & Alignment (DVD)

$20.00

This first introductory practice of the Yoga Basics Collection is about learning proper breath techniques and improving postural alignment.

Learning to breathe deeply and efficiently relieves stress, improves concentration, increases circulation and helps us sleep. In this carefully structured yoga sequence, Yasmin also shares simple tips for better alignment and train you to practice injury-free and self-assured.VIEW TRAILER ↓

Components:

Main practice – 60 min

Short practice – 20 min

Healthy Snack Recipe – 5 min

Purchase on iTunes

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Description

 

The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential principles of the practice:  Breathing, Alignment, Structure, Innergy (inner energy), Centeredness and Sensuality.  Yoga Basics became a highly successful program not just with beginners, but also with experience yoga practitioners, so Yasmin decided to turn it into a video series and share it with a wider audience.

Yoga Basics 1: Breathing & Alignment teaches you how to breathe deeply and develop confidence in your yoga practice through alignment techniques and progressive instructions.  The Yoga Basics DVD 1 practice offers:

  • Opening postures;
  • Joint mobility exercises;
  • Flow sequences;
  • Standing and balancing postures;
  • Seated postures;
  • Abdominal toning;
  • Back strengthening;
  • Guided relaxation.

Production details:

Original Music: Morgan Doctor, Nicolas Maranda & Simon Petraki

Produced in high definition

Languages: English & French

Date:  2013

ISBN 978-0-9781385-3-0

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