Ritual & Inspiration Vision Board

A Vision and Priority Management Workshop to Cultivate your Best Day Everyday

two hands making a heart shape in the sky cross processed

Overview

To live beautifully and have the lifestyle we want is a combination of inspiration and ​daily rituals​. This​ enhance​s​ our well-being, our sense of self, the qualities of our relationships and give us a sense of purpose both in the here and now and in the future.

My co-host is the extraordinary I AM coach Ron Cherilus, an expert in helping people expand their potential.

The intention of this workshop is to help you clarify and visualize​ the lifestyle you want and how to achieve it​, one amazing day at a time​. Through the process of creating a vision/ inspiration​ board, we will focus on the practices and actions needed to boost energy, enhance mental alertness, expand feelings joy and fulfillment in all areas of life. In doing this, our hope is to support you in bringing together your best qualities​, direct your focus towards your goals and create the best day every day.

Curriculum

  • Meditation, breathing & centring techniques
  • Journaling & answering life-changing questions
  • Creating a plan for your ideal work & weekend day
  • Guidance & goal coaching
  • Symbols of inspiration
  • Creating Vision boards
  • Mastering affirmations
  • Tips for fortifying your mindset
  • How to stay motivated

Next workshop

Sunday May 27, 1-6pm

Loft108, 377 St Paul St W #200, Montreal, Qc

$108 + tax

Click here to Register – go to View Class & select week of May 27

Therapeutic Yoga Clinic

Therapeutic Yoga Clinic

YogaClinic

Overview

This is a therapeutic yoga clinic catered to whoever attends the practice. It’s a sweet flow that addresses key areas of tension and common injuries and includes meditation, pranayama and restorative postures. We begin with a discussion of what’s going on within the group. Then with your input, we co-design a holistic and healing yoga practice that incorporates ayurvedic philosophy and alleviates physical and mental stress and pressure. 

You are welcome to send in your topics of interest or questions ahead of time.

Examples of topics covered

  • Wrist injuries
  • Frozen shoulder
  • Plantar Fasciitis
  • Headaches & migraines
  • Digestion
  • Immune function
  • Lymphatic drainage
  • Neck tension
  • Menstrual disorders
  • Sleep
  • Sciatic nerve issues
  • Back pain
  • Joint stiffness
  • Knee issues
    & more!

Next practices

Sunday 10am – 12pm: May 27 & June 9

Loft108, 377 St Paul St W #200, Montreal, Qc

$22 reg / $15 for students  (part of the proceeds go to the West Island Women’s Shelter)

Click here to Register – go to View Class & select week 

Yoga + Ayurveda Healing I

Deepen & enrich your practice and promote healing with Ayurveda

Overview

Yoga + Ayurveda Healing I is an immersion program that helps develop and deepen personal practice. Therapeutic yoga practices, meditation, breathing exercises, postural alignment, joint mobility exercises, nutrition counselling and ayurvedic techniques are included.

Learn simple principles to support digestion, sleep, graceful aging, immunity, weight management, increased energy and general happiness and wellbeing. The intention of Yoga + Ayurveda Healing I is to offer life enhancing tools to better understand oneself, to promote healing and improve our quality of life: mind, body and spirit.

Certificate

Participants will receive a certificate of completion at the end of the program. This certificate can be used as continuing education credits and/or toward a 200 or 300 hour Therapeutic Yoga Teacher certification.

Curriculum

  • Morning Yoga Practices to loosen up, boost energy & feel great – all levels;
  • Afternoon / Evening Yoga Practices to wind down, release tension & rest – all levels;
  • Meditation Practices – postural alignment, mantra meditation, mindfulness meditation & visualization;
  • Pranayama Breathing exercises – learn 8 therapeutic breathing practices;
  • Daily Nature walks & appreciation – best way to reduce stress;
  • Healthy, delicious meals – learn how enjoy your food & digest it too!
  • Introduction to Ayurveda & the elements;
  • Understanding your Ayurvedic constitution;
  • Ayurveda for better digestion & immunity;
  • Productive vs non-productive stress and how to balance;
  • Ayurvedic nutrition and 6 tastes;

Yoga + Ayurveda for Women

Connect. Centre. Rejoice.

Overview

If yoga is a gem for women, then Ayurveda is the stars, the moon and the heavens.

This workshop, led by yoga teacher and ayurvedic practitioner, Yasmin Fudakowska-Gow, addresses the natural hormonal changes of women both spanning a lifetime as well as the monthly cycle. We will discuss ways to treat and support menstruation, fertility, pregnancy, motherhood and even menopause and senior years.

Through breathing, yoga, meditation, herbology, nutrition and other ayurvedic techniques, you will also learn how to improve digestion, sleep and immunity as well as to alleviate PMS symptoms and menstrual irregularities.

After all, Menstruation is part of our innate wisdom as women. It’s the only event in human life that corresponds with the ebb and flow of the lunar cycle. Those who call it a “curse” are missing the opportunity to contemplate, release, and restore.

Yasmin will also teach four distinct practices that complement and assist each phase of the menstrual cycle.

Curriculum

  • Meditation & centering techniques;
  • Pranayama breathing exercises;
  • Ayurvedic self-massage;
  • Slow flow asana practice;
  • Joint mobility exercises;
  • Ayurvedic principles for women;
  • Lunar connection & natural cycles;
  • Phases of menstrual cycle;
  • Suggestions to alleviate PMS systoms;
  • Discussion on hormonal balance & fertility;
  • Learn how to improve digestion, sleep & immunity;
  • Stress management;
  • Techniques to release emotions;
  • Tips for graceful aging.

Certificate

Participants will receive a certificate of completion at the end of the program. This certificate can be used as continuing education credits and/or toward a 200 or 300 hour Therapeutic Yoga Teacher certification.

More

Overview

Curriculum