Back to… routine
As the back-to-school season arrives, establishing a fall routine helps reset the nervous system after those free floating days of summer. A well-structured daily routine helps regulate our digestive system,…
The Subtle Art of Habit Stacking
Build momentum with routines that support your energy, focus & joy In the book Atomic Habits, James Clear shares the concept of habit stacking: linking a new habit to one…
Sunday Theme: Quality Time, Reflection & Preparation
My Sunday Theme is quality time, reflection & preparation. This is when I spend time with family & friends, practice self-care, plan, and prepare for the week ahead. Although I wouldn’t…
Friday Theme: Friday Fitness & Movement
My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…