Back to… routine
As the back-to-school season arrives, establishing a fall routine helps reset the nervous system after those free floating days of summer. A well-structured daily routine helps regulate our digestive system,…
Start or expand your career in yoga, health and wellness
The Subtle Art of Habit Stacking
Build momentum with routines that support your energy, focus & joy In the book Atomic Habits, James Clear shares the concept of habit stacking: linking a new habit to one…
5 Reasons to do Yoga during the Holidays
As the festive season arrives, life gets busier and often the reasons to do yoga during the Holidays fall off the list of priorities. After all, time is limited and…
Guinness World Record 10 Year Reflections
It’s been 10 years. A whole 10 years since my Guinness World Record Breaking 32 hour yoga marathon. Ten years since I was reborn. As I write these Guinness World…
For immediate release: For an 8th edition, “Into the light’ fundraiser for Dans La Rue invites you to Yoga Groove December 21st
[vc_row][vc_column][vc_column_text]INTO THE LIGHT - YOGA GROOVE FUNDRAISER FOR DANS LA RUE LOFT108 INVITES YOU TO OUR 8TH ANNUAL INTO THE LIGHT COMMUNITY EVENT DEC 21, 2019 For Immediate Release -…
When you aren’t “Fine”
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]How do I respond to the question, “How are you? How’s your son?” when the answer is not “Good”? This is what I have been grappling with for…
Fundraising Success for Dans la Rue
We are grateful for your support The energy was focused and delightful during the annual Into the Light Yoga Groove Fundraiser held on April 18 at Loft108. About 30 participants…
Winter Solstice Yoga
The winter solstice is a special time of the year. Although it may be darkness and shortest day, Dec. 21 marks the first day of winter and a return to…
Brand Advocacy Test Post
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took…