Sun. Jan. 29 to Sat. Feb. 4, 2023
Playa Chiquita, Costa Rica
Join Kundalini yoga breath worker & podcaster Trinati (aka Mother in the Wild), yoga teacher & naturopathic doctor Yasmin Fudakowska-Gow and Thai massage master & Watsu therapist Julie Hickey in Costa Rica for a week of deep relaxation and healing.
Dates & Location
Jan. 29 – Feb. 4, 2023
Playa Chiquita, Costa Rica
About the retreat
This is a unique opportunity to enjoy daily sunrise + sunset practices, Thai massage treatments, Watsu therapy and plenty of time to restore yourself on the beach (or in a hammock by the pool) on the Caribbean coast of Costa Rica.
Connect with other like-minded individuals, learn + practice ancient healing techniques and stay in a gorgeous oceanside villa directly on the Caribbean sea.
What to expect:
- Private shuttle from San José airport (SJO) to Playa Chiquita on Jan. 29
- Shared accommodation at Wahoo Vacations Villa – two people per room + 24/7 access to a deluxe open-air kitchen
- 2 meals per day prepared by local chefs
- 3 treatments: Thai Yoga Massage and/or Watsu therapy
- 1 Ayurvedic consultation
- Sunrise Sadhana : meditation + breathwork + gentle movement
- Daily yoga practice
- Journaling / Reading / Creative Projects
- Sunset healing workshops & practices
- Evening soul circles
- Impromptu dance parties
- Private shuttle from Playa Chiquita to San José airport on Feb. 4
We want you to relax and do whatever is best for you, so ALL ACTIVITIES ARE OPTIONAL.
INVESTMENT: $2,023 USD – Airfare not included
* The shuttle to and from the airport is approximately five hours. It will depart San José at 7pm on Jan. 29 and leave the Villa at 7am on Feb. 4. There is also an option to take a short domestic flight to Limon from SJO on Sansa Air and then a taxi directly to the villa.
Other optional activities: Surf lessons, snorkeling, zipline, horseback riding and/or jungle excursions.
YOUR RETREAT FACILITATORS:
Thai Yoga Massage
Meditation & Breathwork
Trinati has been practicing yoga and massage for over 20 years. Life experience, passion and opportunity led her to obtain certification in both Kundalini yoga and Thai yoga massage therapy. Supporting people of all ages in their healing, development and expansion has become her life’s work. Day-to-day she operates a private Forest preschool and summer day camp in Montreal Canada, as she is most herself when resourced by nature, connecting with humanity and life force energy. She is realizing one of her dreams by bringing busy adults together to restore, heal and expand in her favourite place on earth, Costa Rica, alongside some of her most trusted teachers and colleagues. She looks forward to hosting a small group of beautiful participants for this incredible gathering.
Yasmin Fudakowska-Gow, ND
Therapeutic Yoga Teacher
Yasmin Fudakowska-Gow has been teaching yoga for over 20 years. She is also a naturopathic doctor specializing in ayurvedic medicine, a writer and entrepreneur. Yasmin is best known for breaking a Guinness World Record for the longest Yoga Marathon (32 hours) in 2010 and raising over $12,000 in private donations for charity. She is the producer of five acclaimed yoga video series and has led numerous yoga and meditation retreats internationally. Although passionate about travel, Yasmin’s home base is her Old Montreal studio, Loft108, where she facilitates workshops and yoga teacher trainings and offers consultations in ayurveda and naturopathy.
Thai Yoga massage master
Julie is the founder of One Love Wellness, in Cocles, Costa Rica, where she offers certifications in yoga, Thai massage and reiki. She treats clients using Thai and deep tissue massage, Reiki, cranial sacral and Watsu, which is an aquatic somatic therapy. Julie recently installed a Watsu pool at her wellness center which is the first therapy pool on the Caribbean coast. She’s been working in the healing arts in Costa Rica since 2000. She is a mermaid at heart who loves the water. Most of her free time is spent surfing, so she created a surf school that her two adult sons have taken over. She would love to share her teachings, treatments and pura vida, pure life, lifestyle with you.