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SUMMARY:Morning Yoga by the Lake July 2026
DESCRIPTION:Experience the magic of five consecutive mornings of yoga and meditation with Morning Yoga by the Lake — an unforgettable urban yoga retreat just 25km from Montreal. Set against the breathtaking backdrop of sunrise over Lac Saint-Louis\, each session builds on the previous one to create a deeply transformational experience for body\, mind\, and spirit. \nWe gather at dawn near Pointe-Claire Village and unroll our mats facing the rising sun. The day begins with conscious breathing and a guided meditation\, followed by a slow and steady Ayurvedic yoga workshop. Each class takes a therapeutic approach\, allowing for deep release\, self-inquiry\, and alignment. \nAfter relaxation\, enjoy a nourishing picnic breakfast featuring fresh fruit\, savoury dishes\, muffins\, and hot tea or coffee. Vegan and gluten-free options are always available. Need to leave early? We’re happy to pack your breakfast to go. \n\n\n\nDaily Schedule\n📍 Location: Lakeshore\, Pointe-Claire (exact spot shared after registration)🕕 6:00 AM – Arrival & Opening Poses🧘‍♀️ 6:15 AM – Themed Yoga Practice (workshop style)🌀 7:45 AM – Breathing Sequence🧘 8:00 AM – Meditation🥐 8:30 AM – Picnic Breakfast (or breakfast to go!)🚶‍♀️ 9:00 AM – Departure \n\n\n\nWhat’s included\n🌿 1x 60-minute online private consultation prior to the retreat🌿 5 sunrise Ayurvedic yoga & meditation workshops🌿 5 nourishing outdoor breakfasts (with takeaway option)🌿 2x 30-minute post-retreat follow-up consultations🌿 A personalized yoga & meditation plan to continue your practice \n(Insurance receipts provided for consultations) \n\n\n\n\n\n\n\n\nWhat you need:\n\n\n\n\n\n\n\n\n✔️ A yoga mat✔️ 1–2 firm blankets (tightly woven preferred)✔️ 1–2 yoga blocks*✔️ 1 yoga strap or belt*✔️ Layered warm clothing (mornings can be cool)✔️ Travel mug\, utensils\, and a reusable dish or container✔️ A good alarm clock and your enthusiasm! \n*Let us know if you need props—we’ve got you covered. \n\n\n\n\n\nMeet Your Teachers\nYasmin Fudakowska-Gow\, NDYasmin is a seasoned yoga teacher with nearly 25 years of experience and a naturopathic doctor specializing in Ayurveda and biohacking. She made history as the first woman to break the Guinness World Record for the longest yoga marathon (32 hours)\, an initiative that raised over $12\,000 for charity. At her Montreal studio\, Loft108\, she offers Ayurvedic consultations\, leads professional trainings\, and hosts wellness events. Yasmin is also a writer\, activist\, and lover of nature\, 90s hip hop\, and functional fitness. \nBruce Chase-DunnBruce is a dedicated yoga teacher with over 2\,500 hours of teaching experience. Trained in Hatha and Ashtanga yoga\, he also teaches restorative\, yin\, wall yoga\, and guided meditation. A graduate of Yasmin’s 300-hour YTT and a certified yoga therapist\, Bruce specializes in helping clients manage anxiety and depression through breathwork and therapeutic asanas. He’s passionate about the outdoors\, cycling\, and exploring the deep roots of yoga.
URL:https://yasminfgow.com/event/morning-yoga-by-the-lake-july-2026/
LOCATION:Pointe Claire\, Qc
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/04/morningyoga2018-5-1.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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