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SUMMARY:Online Community Practice
DESCRIPTION:Day 80 Community Practice – Free Online Session\nSunday July 6 | 7-8PM EST | Live on Zoom \nLet’s connect and practice together. \nAs part of the 108 Days of Practice\, this free online gathering is open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is our half-way celebration \nOver the course of 60 minutes\, we’ll move through three simple yet powerful phases: \n Feel-Good Yoga (on a chair)  (20 mins)\nGentle movements to release tension from the joints\, awaken the spine\, and learn some face yoga. \n Pranayama to Boost Energy (10 mins)\nBreathing techniques to increase clarity\, uplift your mood\, and restore balance from the inside out. \n Guided Meditation (20 mins) \nWe’ll finish with a short meditation to calm the mind\, settle the nervous system\, and carry the benefits into the rest of your day. \n+ Chat & connection (10 mins)\nA chance to ask questions & share experiences. \nAll levels welcome. Just set up a yoga mat (or a blanket)\, a quiet space\, and a willingness to breathe and practice. \nZoom link will be sent out one day before.  \n(The practice will be recorded)
URL:https://yasminfgow.com/event/online-community-practice-2/
CATEGORIES:Yoga
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ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
LOCATION:https://us02web.zoom.us/j/5146228020
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