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DTSTART;TZID=America/Halifax:20250626T180000
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SUMMARY:Yoga O’Noir: A Blindfolded Yoga Experience
DESCRIPTION:Yoga O’Noir: A Blindfolded Yoga Experience\n Date: Thursday\, June 26\, 2025\n Time: 6:00–8:00 PM (includes journaling + tea)\n Cost: $30 (tax included)\n Loft108\, Old Montreal\n Instructions in English & French | Limited Spots \nStep into the dark to see more clearly. \nYoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the pressure to “perform” yoga a certain way. Instead\, you’re invited to feel deeply\, listen closely\, and move intuitively. \nThis sensory experience is guided with care—supported by music\, clear instructions\, and time for reflection. You’ll conclude the evening with journaling and soothing tea. \nBenefits of Yoga O’Noir:\n Deepens body awareness and intuition\n Encourages mindfulness and self-compassion\n Reduces self-judgment by eliminating visual comparison\n Enhances focus\, balance\, and inner stillness\n Promotes emotional release and nervous system regulation \nTestimonies: \n💬 “Never felt so concentrated on what’s going on inside while I’m doing yoga. It was very refreshing. LOVED IT!” \n💬 “It made me realize how much security I draw from my sense of sight. I have a great respect for those who cannot see and for the gift of sight I have.” – Jamey \n💬 “Without light\, it’s as though my mind also shut down and my body was just following instructions. It felt like one long flowing movement.” \n💬 “It makes you slow down and feel with a greater degree of sensitivity. Very good!” – Justine \n💬 “First time doing anything other than regular flow class. It was amazing! I never knew I could balance without looking. An incredible experience.” – Josh Morant \n💬 “I felt vulnerable and unsteady… The dark was lovely\, freeing. I’m leaving feeling more open and relaxed.” – Charlotte \n💬 “It was nice to look inward and not be aware of what other people were doing. The blindfold made it easier to let go.” – Melinda \n💬 « J’ai beaucoup aimé l’expérience du yoga dans le noir… Pour la première fois je devais me fier seulement à moi et à la voix… C’est un bon challenge! » \n  \nWhether you’re a seasoned yogi or trying something new\, Yoga O’Noir is an invitation to explore your practice—and yourself—in a whole new light. \n Reserve now—space is limited and this event fills quickly.
URL:https://yasminfgow.com/event/yoga-onoir-a-blindfolded-yoga-experience-2/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/05/photo-3-3-e1748008412600.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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