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X-WR-CALDESC:Events for Yasmin Yoga + Ayurveda
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DTSTART;TZID=America/Halifax:20250921T143000
DTEND;TZID=America/Halifax:20250921T160000
DTSTAMP:20260415T190508
CREATED:20250911T011603Z
LAST-MODIFIED:20250911T011827Z
UID:10000135-1758465000-1758470400@yasminfgow.com
SUMMARY:Yoga and Meditation for Peace
DESCRIPTION:As part of the Peace Day initiatives\, Art of Living Montreal\, in collaboration with Loft108\, is offering a free yoga session followed by a guided meditation of Sept 21\, 2025. Yoga and meditation help foster inner peace. Practiced in a group setting\, they make it easier to achieve a state of calm and well-being\, while fostering a deeper connection with others. This shared experience strengthens one’s sense of community. \nThe Feel Good Yoga practice is for all levels and abilities and will be led by Yasmin Fudakowska-Gow\, director of Loft108. The meditation component will be guided by Lucie Lapierre\, senior Art of Living teacher. \nTake advantage of this session to discover a new dimension of well-being\, by reducing your stress levels and increasing your inner calm. \nAdults and children are welcome. No experience necessary. \nParticipation is free. \nCLICK HERE TO REGISTER
URL:https://yasminfgow.com/event/yoga-and-meditation-for-peace/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/09/108ss35-2.jpg
ORGANIZER;CN="Art of Living Montreal":MAILTO:abc@artofliving.ca
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DTSTART;TZID=America/Halifax:20250706T190000
DTEND;TZID=America/Halifax:20250706T200000
DTSTAMP:20260415T190508
CREATED:20250701T171345Z
LAST-MODIFIED:20250701T171542Z
UID:10000129-1751828400-1751832000@yasminfgow.com
SUMMARY:Online Community Practice
DESCRIPTION:Day 80 Community Practice – Free Online Session\nSunday July 6 | 7-8PM EST | Live on Zoom \nLet’s connect and practice together. \nAs part of the 108 Days of Practice\, this free online gathering is open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is our half-way celebration \nOver the course of 60 minutes\, we’ll move through three simple yet powerful phases: \n Feel-Good Yoga (on a chair)  (20 mins)\nGentle movements to release tension from the joints\, awaken the spine\, and learn some face yoga. \n Pranayama to Boost Energy (10 mins)\nBreathing techniques to increase clarity\, uplift your mood\, and restore balance from the inside out. \n Guided Meditation (20 mins) \nWe’ll finish with a short meditation to calm the mind\, settle the nervous system\, and carry the benefits into the rest of your day. \n+ Chat & connection (10 mins)\nA chance to ask questions & share experiences. \nAll levels welcome. Just set up a yoga mat (or a blanket)\, a quiet space\, and a willingness to breathe and practice. \nZoom link will be sent out one day before.  \n(The practice will be recorded)
URL:https://yasminfgow.com/event/online-community-practice-2/
LOCATION:https://us02web.zoom.us/j/5146228020
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://yasminfgow.com/wp-content/uploads/2025/06/Yoga-ONoir-Website-Banner-2-1.png
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250610T120000
DTEND;TZID=America/Halifax:20250610T130000
DTSTAMP:20260415T190508
CREATED:20250606T113022Z
LAST-MODIFIED:20250606T133941Z
UID:10000128-1749556800-1749560400@yasminfgow.com
SUMMARY:Online Community Practice
DESCRIPTION:Day 54 Community Practice – Free Online Session\nTuesday\, June 10 | 12–1PM EST | Live on Zoom \nTake a mindful midday pause and reconnect with your body\, breath\, and intention. \nAs part of the 108 Days of Practice\, this free online gathering is open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is our half-way celebration \nOver the course of 60 minutes\, we’ll move through three simple yet powerful phases: \n Feel-Good Yoga (on the mat)  (20 mins)\nGentle movements to release tension\, awaken the spine\, and feel at home in your body. \n Pranayama to Boost Energy (10 mins)\nBreathing techniques to increase clarity\, uplift your mood\, and restore balance from the inside out. \n Guided Meditation (20 mins) \nWe’ll finish with a short meditation to calm the mind\, settle the nervous system\, and carry the benefits into the rest of your day. \n+ Chat & connection (10 mins)\nA chance to ask questions & share experiences. \nAll levels welcome. Just set up a yoga mat (or a blanket)\, a quiet space\, and a willingness to breathe and practice. \nZoom link will be sent out one day before.  \n(The practice will be recorded)
URL:https://yasminfgow.com/event/online-community-practice/
LOCATION:https://us02web.zoom.us/j/5146228020
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://yasminfgow.com/wp-content/uploads/2025/06/Yoga-ONoir-Website-Banner-2-1.png
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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DTSTART;VALUE=DATE:20250206
DTEND;VALUE=DATE:20250207
DTSTAMP:20260415T190508
CREATED:20250107T230619Z
LAST-MODIFIED:20250107T230619Z
UID:10000003-1738800000-1738886399@yasminfgow.com
SUMMARY:Tutorial Event
DESCRIPTION:Tutorial Event Personal Practice is more than doing yoga and meditation. This is where it may start. Then\, with intention\, experience and routine\, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later\, I am still a student.  Through my daily practices of yoga\, meditation\, pranayama and ayurveda\, I continue to learn about focus\, intention\, balance\, grace\, resilience\, pain\, healing\, integrity and transformation. As a teacher\, I share the wisdom of my teachers and my experience to- offer you support in developing your personal practice through yoga\, meditation\, lifestyle\, nutrition\, wellbeing & Ayurveda.
URL:https://yasminfgow.com/event/tutorial-event/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2024/12/MG_9645.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250107
DTEND;VALUE=DATE:20250108
DTSTAMP:20260415T190508
CREATED:20250107T165627Z
LAST-MODIFIED:20250107T214310Z
UID:10000002-1736208000-1736294399@yasminfgow.com
SUMMARY:It begins with you
DESCRIPTION: \n\n\nPersonal Practice is more than doing yoga and meditation. This is where it may start. Then\, with intention\, experience and routine\, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later\, I am still a student.  Through my daily practices of yoga\, meditation\, pranayama and ayurveda\, I continue to learn about focus\, intention\, balance\, grace\, resilience\, pain\, healing\, integrity and transformation. As a teacher\, I share the wisdom of my teachers and my experience to- offer you support in developing your personal practice through yoga\, meditation\, lifestyle\, nutrition\, wellbeing & Ayurveda.\n\n\n\n\n\n\n\n\n\n\n 
URL:https://yasminfgow.com/event/it-begins-with-you/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://yasminfgow.com/wp-content/uploads/2024/12/Vata-1-edited.png
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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