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DTSTART;TZID=America/Halifax:20251127T180000
DTEND;TZID=America/Halifax:20251127T200000
DTSTAMP:20260415T134817
CREATED:20250528T133836Z
LAST-MODIFIED:20250911T012341Z
UID:10000127-1764266400-1764273600@yasminfgow.com
SUMMARY:Yoga O’Noir: A Blindfolded Yoga Experience
DESCRIPTION:Yoga O’Noir: A Blindfolded Yoga Experience\n Date: Thursday\, November 27\, 2025\n Time: 6:00–8:00 PM (includes journaling + tea)\n Cost: $30 (tax included)\n Loft108\, Old Montreal\n Instructions in English & French | Limited Spots \nStep into the dark to see more clearly. \nYoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the pressure to “perform” yoga a certain way. Instead\, you’re invited to feel deeply\, listen closely\, and move intuitively. \nThis sensory experience is guided with care—supported by music\, clear instructions\, and time for reflection. You’ll conclude the evening with journaling and soothing tea. \nBenefits of Yoga O’Noir:\n Deepens body awareness and intuition\n Encourages mindfulness and self-compassion\n Reduces self-judgment by eliminating visual comparison\n Enhances focus\, balance\, and inner stillness\n Promotes emotional release and nervous system regulation \nTestimonies: \n💬 “Never felt so concentrated on what’s going on inside while I’m doing yoga. It was very refreshing. LOVED IT!” \n💬 “It made me realize how much security I draw from my sense of sight. I have a great respect for those who cannot see and for the gift of sight I have.” – Jamey \n💬 “Without light\, it’s as though my mind also shut down and my body was just following instructions. It felt like one long flowing movement.” \n💬 “It makes you slow down and feel with a greater degree of sensitivity. Very good!” – Justine \n💬 “First time doing anything other than regular flow class. It was amazing! I never knew I could balance without looking. An incredible experience.” – Josh Morant \n💬 “I felt vulnerable and unsteady… The dark was lovely\, freeing. I’m leaving feeling more open and relaxed.” – Charlotte \n💬 “It was nice to look inward and not be aware of what other people were doing. The blindfold made it easier to let go.” – Melinda \n💬 « J’ai beaucoup aimé l’expérience du yoga dans le noir… Pour la première fois je devais me fier seulement à moi et à la voix… C’est un bon challenge! » \n  \nWhether you’re a seasoned yogi or trying something new\, Yoga O’Noir is an invitation to explore your practice—and yourself—in a whole new light. \n Reserve now—space is limited and this event fills quickly.
URL:https://yasminfgow.com/event/yoga-onoir-a-blindfolded-yoga-experience-5/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/05/YasYogaClass-32-scaled-e1753191981225.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251030T180000
DTEND;TZID=America/Halifax:20251030T200000
DTSTAMP:20260415T134817
CREATED:20250911T010452Z
LAST-MODIFIED:20251027T144013Z
UID:10000134-1761847200-1761854400@yasminfgow.com
SUMMARY:Yoga O’Noir: A Blindfolded Yoga Experience
DESCRIPTION:Yoga O’Noir: A Blindfolded Practice\nHalloween Edition! Conquering Fear Through Intuition \nStep into the dark and awaken your inner light.Join Yasmin Fudakowska-Gow for a powerful sensory experience — yoga\, breathwork\, and intuitive movement practiced blindfolded\, with live handpan (hangdrum) music by Adam Nigro. \nWhen sight fades\, intuition takes the lead.We’ll close with meditation and tea. 🌑💫 \n Date: Thursday\, October 30\, 2025\n Time: 6:00–8:00 PM (includes journaling + tea)\n Cost: $30 (tax included)\n Loft108\, Old Montreal\n Instructions in English & French | Limited Spots \nYoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the pressure to “perform” yoga a certain way. Instead\, you’re invited to feel deeply\, listen closely\, and move intuitively. \nBenefits of Yoga O’Noir:\n Deepens body awareness and intuition\n Encourages mindfulness and self-compassion\n Reduces self-judgment by eliminating visual comparison\n Enhances focus\, balance\, and inner stillness\n Promotes emotional release and nervous system regulation \n  \nTestimonies: \n💬 “Never felt so concentrated on what’s going on inside while I’m doing yoga. It was very refreshing. LOVED IT!”  N.R. \n💬 “It made me realize how much security I draw from my sense of sight. I have a great respect for those who cannot see and for the gift of sight I have.” – Jamey \n💬 “It makes you slow down and feel with a greater degree of sensitivity. Very good!” – Justine \n💬 “First time doing anything other than regular flow class. It was amazing! I never knew I could balance without looking. An incredible experience.” – Josh Morant \n💬 “I felt vulnerable and unsteady… The dark was lovely\, freeing. I’m leaving feeling more open and relaxed.” – Charlotte \n💬 “It was nice to look inward and not be aware of what other people were doing. The blindfold made it easier to let go.” – Melinda \n💬 « J’ai beaucoup aimé l’expérience du yoga dans le noir… Pour la première fois je devais me fier seulement à moi et à la voix… C’est un bon challenge! »  L.M. \nWhether you’re a seasoned yogi or trying something new\, Yoga O’Noir is an invitation to explore your practice—and yourself—in a whole new light. \n Reserve now—space is limited and this event fills quickly.
URL:https://yasminfgow.com/event/yoga-onoir-a-blindfolded-yoga-experience-3/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/05/YasYogaClass-32-scaled-e1753191981225.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250925T180000
DTEND;TZID=America/Halifax:20251106T193000
DTSTAMP:20260415T134817
CREATED:20250710T135042Z
LAST-MODIFIED:20250911T010105Z
UID:10000130-1758823200-1762457400@yasminfgow.com
SUMMARY:Saṁgama Yoga Sessions
DESCRIPTION:Inspired by the concept of art salons which emerged during the late Renaissance and became particularly prominent in France\, Saṁgama Yoga (saṁgama or saṅgama meaning meeting\, connection\, harmony\, coming together) is an intimate space where various yoga and well-being practices come together to nourish the body\, mind and spirit. \nThese sessions consist of a weekly yoga practice taught by Frances (occaisionally guest taught by Yasmin) on Thursdays from 6:00 – 7:30pm. (75 minutes of practice\, 15 minutes to gather in community with a cuppa tea!) \nIn these sessions we will: \n\n\n\nEnjoy a weekly 75-minute practice which will include\, mantra\, meditation\, prāṇāyāma and āsana.  \n\n\nHave 15 minutes post-practice to sit\, commune and converse while sipping on a cuppa tea. (You are also welcome to listen and contemplate in silence if you prefer!) \n\n\nLimit the participants to 16 yogis\, with the goal of creating a more intimate connection to each individual to better serve them and their unique needs for their practice. \n\n\nInclude a 20-minute first time mini-session with Yasmin in naturopathy/ayurveda \n\n\nOffer a 20% discount for an Initial 75 mins appointment with Yasmin \n\n\n     OR \n\n\nA 20% discount for a first time private yoga class with Frances \n\n\nCLICK HERE TO REGISTER!
URL:https://yasminfgow.com/event/sa%e1%b9%81gama-yoga-sessions-2/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-19-at-19.40.01_924ee0d2.jpg
ORGANIZER;CN="Frances Vicente":MAILTO:frances.jivamuktiyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250921T143000
DTEND;TZID=America/Halifax:20250921T160000
DTSTAMP:20260415T134817
CREATED:20250911T011603Z
LAST-MODIFIED:20250911T011827Z
UID:10000135-1758465000-1758470400@yasminfgow.com
SUMMARY:Yoga and Meditation for Peace
DESCRIPTION:As part of the Peace Day initiatives\, Art of Living Montreal\, in collaboration with Loft108\, is offering a free yoga session followed by a guided meditation of Sept 21\, 2025. Yoga and meditation help foster inner peace. Practiced in a group setting\, they make it easier to achieve a state of calm and well-being\, while fostering a deeper connection with others. This shared experience strengthens one’s sense of community. \nThe Feel Good Yoga practice is for all levels and abilities and will be led by Yasmin Fudakowska-Gow\, director of Loft108. The meditation component will be guided by Lucie Lapierre\, senior Art of Living teacher. \nTake advantage of this session to discover a new dimension of well-being\, by reducing your stress levels and increasing your inner calm. \nAdults and children are welcome. No experience necessary. \nParticipation is free. \nCLICK HERE TO REGISTER
URL:https://yasminfgow.com/event/yoga-and-meditation-for-peace/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/09/108ss35-2.jpg
ORGANIZER;CN="Art of Living Montreal":MAILTO:abc@artofliving.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250919T100000
DTEND;TZID=America/Halifax:20250921T213000
DTSTAMP:20260415T134817
CREATED:20250710T134920Z
LAST-MODIFIED:20250911T013817Z
UID:10000131-1758276000-1758490200@yasminfgow.com
SUMMARY:Art of Living Part 1
DESCRIPTION:Breathe. Meditate. Transform.Join us for the Art of Living Part 1 Course — a practical and powerful program designed to reduce stress\, enhance clarity\, and bring more joy into your daily life. \n🗓️ Dates: September 19-21\, 2025🕒 Time: 3 hours per day\, over 3 consecutive days📍 Location: Loft108\n💫Teacher:  Hitu Jugessur\, Senior Teacher with Art of Living Canada \nExperience proven breathing techniques like the Sudarshan Kriya\, guided meditation\, and practical tools to manage the mind and emotions. \nIn this course\, you will learn: \nSudarshan Kriya™: Discover Art of Living’s world-famous\, patented breath meditation technique that has helped over 500+ million people achieve better mental health. \nYoga Beyond the Body: Practice specific yoga poses to boost your physical health\, mental clarity\, emotional stability and spiritual oneness. \nMechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts. \nGuided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen. \nCLICK TO REGISTER\nFor more details\, visit: \nTHE ART OF LIVING
URL:https://yasminfgow.com/event/art-of-living-part-1/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/png:https://yasminfgow.com/wp-content/uploads/2025/06/Yoga-ONoir-Website-Banner-2-1.png
ORGANIZER;CN="Hitu - Art of Living":MAILTO:hitu@artofliving.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250901
DTSTAMP:20260415T134817
CREATED:20250718T121042Z
LAST-MODIFIED:20250805T171038Z
UID:10000132-1754179200-1756684799@yasminfgow.com
SUMMARY:108 Days Celebration Fundraising
DESCRIPTION:Fundraising for Dans la Rue continues! See below to contribute ⬇️ \n😊 THANK YOU ALL FOR ATTENDING! \nWHAT WE DID:\n➡️ Replay available soon and will be sent to all donors & participants: \n108 Days Community Practice Final Celebration & Guinness World Record Anniversary \nEvent date:  Sunday\, August 3 | Live in person & on Zoom \nA mindful midday pause and reconnect with your body\, breath\, and intention. \nAs part of the 108 Days of Practice\, this free* online gathering was open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is our final celebration. \nBreakdown of the Practice – replay available. \n 3:00 pm Feel-Good Yoga (on the mat) ~ 50 mins\nGentle movements to release tension\, awaken the spine\, and feel at home in your body. All levels. \n 4:00 pm Pranayama for Energy ~ 20 mins\nBreathing techniques to increase clarity\, uplift your mood\, and restore balance from the inside out. \n 4:30 pm Guided Meditation ~20 mins\nWe’ll finish with a short meditation to calm the mind\, settle the nervous system\, and carry the benefits into the rest of your day. \n5:00 – 7:00pm  Community Gathering & Celebration\nA chance to ask questions & share experiences. \n*Donations accepted for Dans la Rue\, a non-profit organization that supports homeless youth in Montreal. 
URL:https://yasminfgow.com/event/108-days-community-practice-final-celebration/
LOCATION:Centre Willow\, 185 Dorval Avenue #304 Dorval\,\, Dorval\, Quebec\, H9S 5J9\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/07/ac40c2c0-4389-48c7-8039-74071c035780-scaled.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250706T190000
DTEND;TZID=America/Halifax:20250706T200000
DTSTAMP:20260415T134817
CREATED:20250701T171345Z
LAST-MODIFIED:20250701T171542Z
UID:10000129-1751828400-1751832000@yasminfgow.com
SUMMARY:Online Community Practice
DESCRIPTION:Day 80 Community Practice – Free Online Session\nSunday July 6 | 7-8PM EST | Live on Zoom \nLet’s connect and practice together. \nAs part of the 108 Days of Practice\, this free online gathering is open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is our half-way celebration \nOver the course of 60 minutes\, we’ll move through three simple yet powerful phases: \n Feel-Good Yoga (on a chair)  (20 mins)\nGentle movements to release tension from the joints\, awaken the spine\, and learn some face yoga. \n Pranayama to Boost Energy (10 mins)\nBreathing techniques to increase clarity\, uplift your mood\, and restore balance from the inside out. \n Guided Meditation (20 mins) \nWe’ll finish with a short meditation to calm the mind\, settle the nervous system\, and carry the benefits into the rest of your day. \n+ Chat & connection (10 mins)\nA chance to ask questions & share experiences. \nAll levels welcome. Just set up a yoga mat (or a blanket)\, a quiet space\, and a willingness to breathe and practice. \nZoom link will be sent out one day before.  \n(The practice will be recorded)
URL:https://yasminfgow.com/event/online-community-practice-2/
LOCATION:https://us02web.zoom.us/j/5146228020
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://yasminfgow.com/wp-content/uploads/2025/06/Yoga-ONoir-Website-Banner-2-1.png
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250626T180000
DTEND;TZID=America/Halifax:20250626T200000
DTSTAMP:20260415T134818
CREATED:20250528T133234Z
LAST-MODIFIED:20250528T133429Z
UID:10000124-1750960800-1750968000@yasminfgow.com
SUMMARY:Yoga O’Noir: A Blindfolded Yoga Experience
DESCRIPTION:Yoga O’Noir: A Blindfolded Yoga Experience\n Date: Thursday\, June 26\, 2025\n Time: 6:00–8:00 PM (includes journaling + tea)\n Cost: $30 (tax included)\n Loft108\, Old Montreal\n Instructions in English & French | Limited Spots \nStep into the dark to see more clearly. \nYoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the pressure to “perform” yoga a certain way. Instead\, you’re invited to feel deeply\, listen closely\, and move intuitively. \nThis sensory experience is guided with care—supported by music\, clear instructions\, and time for reflection. You’ll conclude the evening with journaling and soothing tea. \nBenefits of Yoga O’Noir:\n Deepens body awareness and intuition\n Encourages mindfulness and self-compassion\n Reduces self-judgment by eliminating visual comparison\n Enhances focus\, balance\, and inner stillness\n Promotes emotional release and nervous system regulation \nTestimonies: \n💬 “Never felt so concentrated on what’s going on inside while I’m doing yoga. It was very refreshing. LOVED IT!” \n💬 “It made me realize how much security I draw from my sense of sight. I have a great respect for those who cannot see and for the gift of sight I have.” – Jamey \n💬 “Without light\, it’s as though my mind also shut down and my body was just following instructions. It felt like one long flowing movement.” \n💬 “It makes you slow down and feel with a greater degree of sensitivity. Very good!” – Justine \n💬 “First time doing anything other than regular flow class. It was amazing! I never knew I could balance without looking. An incredible experience.” – Josh Morant \n💬 “I felt vulnerable and unsteady… The dark was lovely\, freeing. I’m leaving feeling more open and relaxed.” – Charlotte \n💬 “It was nice to look inward and not be aware of what other people were doing. The blindfold made it easier to let go.” – Melinda \n💬 « J’ai beaucoup aimé l’expérience du yoga dans le noir… Pour la première fois je devais me fier seulement à moi et à la voix… C’est un bon challenge! » \n  \nWhether you’re a seasoned yogi or trying something new\, Yoga O’Noir is an invitation to explore your practice—and yourself—in a whole new light. \n Reserve now—space is limited and this event fills quickly.
URL:https://yasminfgow.com/event/yoga-onoir-a-blindfolded-yoga-experience-2/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/05/photo-3-3-e1748008412600.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250610T120000
DTEND;TZID=America/Halifax:20250610T130000
DTSTAMP:20260415T134818
CREATED:20250606T113022Z
LAST-MODIFIED:20250606T133941Z
UID:10000128-1749556800-1749560400@yasminfgow.com
SUMMARY:Online Community Practice
DESCRIPTION:Day 54 Community Practice – Free Online Session\nTuesday\, June 10 | 12–1PM EST | Live on Zoom \nTake a mindful midday pause and reconnect with your body\, breath\, and intention. \nAs part of the 108 Days of Practice\, this free online gathering is open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is our half-way celebration \nOver the course of 60 minutes\, we’ll move through three simple yet powerful phases: \n Feel-Good Yoga (on the mat)  (20 mins)\nGentle movements to release tension\, awaken the spine\, and feel at home in your body. \n Pranayama to Boost Energy (10 mins)\nBreathing techniques to increase clarity\, uplift your mood\, and restore balance from the inside out. \n Guided Meditation (20 mins) \nWe’ll finish with a short meditation to calm the mind\, settle the nervous system\, and carry the benefits into the rest of your day. \n+ Chat & connection (10 mins)\nA chance to ask questions & share experiences. \nAll levels welcome. Just set up a yoga mat (or a blanket)\, a quiet space\, and a willingness to breathe and practice. \nZoom link will be sent out one day before.  \n(The practice will be recorded)
URL:https://yasminfgow.com/event/online-community-practice/
LOCATION:https://us02web.zoom.us/j/5146228020
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://yasminfgow.com/wp-content/uploads/2025/06/Yoga-ONoir-Website-Banner-2-1.png
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250529T180000
DTEND;TZID=America/Halifax:20250529T200000
DTSTAMP:20260415T134818
CREATED:20250523T134343Z
LAST-MODIFIED:20250523T165803Z
UID:10000123-1748541600-1748548800@yasminfgow.com
SUMMARY:Yoga O’Noir: A Blindfolded Yoga Experience
DESCRIPTION:Yoga O’Noir: A Blindfolded Yoga Experience\n Date: Thursday\, May 29\, 2025\n Time: 6:00–8:00 PM (includes journaling + tea)\n Cost: $30 (tax included)\n Loft108\, Old Montreal\n Instructions in English & French | Limited Spots \nStep into the dark to see more clearly. \nYoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the pressure to “perform” yoga a certain way. Instead\, you’re invited to feel deeply\, listen closely\, and move intuitively. \nThis sensory experience is guided with care—supported by music\, clear instructions\, and time for reflection. You’ll conclude the evening with journaling and soothing tea. \nBenefits of Yoga O’Noir:\n Deepens body awareness and intuition\n Encourages mindfulness and self-compassion\n Reduces self-judgment by eliminating visual comparison\n Enhances focus\, balance\, and inner stillness\n Promotes emotional release and nervous system regulation \nTestimonies: \n💬 “Never felt so concentrated on what’s going on inside while I’m doing yoga. It was very refreshing. LOVED IT!” \n💬 “It made me realize how much security I draw from my sense of sight. I have a great respect for those who cannot see and for the gift of sight I have.” – Jamey \n💬 “Without light\, it’s as though my mind also shut down and my body was just following instructions. It felt like one long flowing movement.” \n💬 “It makes you slow down and feel with a greater degree of sensitivity. Very good!” – Justine \n💬 “First time doing anything other than regular flow class. It was amazing! I never knew I could balance without looking. An incredible experience.” – Josh Morant \n💬 “I felt vulnerable and unsteady… The dark was lovely\, freeing. I’m leaving feeling more open and relaxed.” – Charlotte \n💬 “It was nice to look inward and not be aware of what other people were doing. The blindfold made it easier to let go.” – Melinda \n💬 « J’ai beaucoup aimé l’expérience du yoga dans le noir… Pour la première fois je devais me fier seulement à moi et à la voix… C’est un bon challenge! » \n  \nWhether you’re a seasoned yogi or trying something new\, Yoga O’Noir is an invitation to explore your practice—and yourself—in a whole new light. \n Reserve now—space is limited and this event fills quickly.
URL:https://yasminfgow.com/event/yoga-onoir-a-blindfolded-yoga-experience/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/05/photo-3-3-e1748008412600.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20250515T180000
DTEND;TZID=America/Halifax:20250626T193000
DTSTAMP:20260415T134818
CREATED:20250515T133005Z
LAST-MODIFIED:20250519T120206Z
UID:10000006-1747332000-1750966200@yasminfgow.com
SUMMARY:Saṁgama Yoga Sessions
DESCRIPTION:In these sessions we will:\n\n\n\nEnjoy a weekly 75-minute practice which will include\, mantra\, meditation\, prāṇāyāma and āsana. (6:00PM – 7:30PM)\n\n\nHave 15 minutes post-practice to sit\, commune and converse while sipping on a cuppa tea. (or to listen and contemplate in silence if you prefer!)\n\n\nLimit the participants to 16 yogis\, with the goal of creating a more intimate connection to each individual to better serve them and their unique needs for their practice.\n\n\nInclude a 20-minute mini-session with Yasmin in naturopathy/ayurveda\n\n\nOffer a 20% discount for a first time appointment with Yasmin\n\n\n     OR\n\n\nA 20% discount for a first time private yoga class with Frances\n\n\nCLICK HERE TO REGISTER!
URL:https://yasminfgow.com/event/sa%e1%b9%81gama-yoga-sessions/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/05/WhatsApp-Image-2025-05-19-at-19.40.01_924ee0d2.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250206
DTEND;VALUE=DATE:20250207
DTSTAMP:20260415T134818
CREATED:20250107T230619Z
LAST-MODIFIED:20250107T230619Z
UID:10000003-1738800000-1738886399@yasminfgow.com
SUMMARY:Tutorial Event
DESCRIPTION:Tutorial Event Personal Practice is more than doing yoga and meditation. This is where it may start. Then\, with intention\, experience and routine\, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later\, I am still a student.  Through my daily practices of yoga\, meditation\, pranayama and ayurveda\, I continue to learn about focus\, intention\, balance\, grace\, resilience\, pain\, healing\, integrity and transformation. As a teacher\, I share the wisdom of my teachers and my experience to- offer you support in developing your personal practice through yoga\, meditation\, lifestyle\, nutrition\, wellbeing & Ayurveda.
URL:https://yasminfgow.com/event/tutorial-event/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2024/12/MG_9645.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250107
DTEND;VALUE=DATE:20250108
DTSTAMP:20260415T134818
CREATED:20250107T165627Z
LAST-MODIFIED:20250107T214310Z
UID:10000002-1736208000-1736294399@yasminfgow.com
SUMMARY:It begins with you
DESCRIPTION: \n\n\nPersonal Practice is more than doing yoga and meditation. This is where it may start. Then\, with intention\, experience and routine\, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later\, I am still a student.  Through my daily practices of yoga\, meditation\, pranayama and ayurveda\, I continue to learn about focus\, intention\, balance\, grace\, resilience\, pain\, healing\, integrity and transformation. As a teacher\, I share the wisdom of my teachers and my experience to- offer you support in developing your personal practice through yoga\, meditation\, lifestyle\, nutrition\, wellbeing & Ayurveda.\n\n\n\n\n\n\n\n\n\n\n 
URL:https://yasminfgow.com/event/it-begins-with-you/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://yasminfgow.com/wp-content/uploads/2024/12/Vata-1-edited.png
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
END:VEVENT
END:VCALENDAR