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DTSTART;TZID=America/Halifax:20250925T180000
DTEND;TZID=America/Halifax:20251106T193000
DTSTAMP:20260507T173217
CREATED:20250710T135042Z
LAST-MODIFIED:20250911T010105Z
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SUMMARY:Saṁgama Yoga Sessions
DESCRIPTION:Inspired by the concept of art salons which emerged during the late Renaissance and became particularly prominent in France\, Saṁgama Yoga (saṁgama or saṅgama meaning meeting\, connection\, harmony\, coming together) is an intimate space where various yoga and well-being practices come together to nourish the body\, mind and spirit. \nThese sessions consist of a weekly yoga practice taught by Frances (occaisionally guest taught by Yasmin) on Thursdays from 6:00 – 7:30pm. (75 minutes of practice\, 15 minutes to gather in community with a cuppa tea!) \nIn these sessions we will: \n\n\n\nEnjoy a weekly 75-minute practice which will include\, mantra\, meditation\, prāṇāyāma and āsana.  \n\n\nHave 15 minutes post-practice to sit\, commune and converse while sipping on a cuppa tea. (You are also welcome to listen and contemplate in silence if you prefer!) \n\n\nLimit the participants to 16 yogis\, with the goal of creating a more intimate connection to each individual to better serve them and their unique needs for their practice. \n\n\nInclude a 20-minute first time mini-session with Yasmin in naturopathy/ayurveda \n\n\nOffer a 20% discount for an Initial 75 mins appointment with Yasmin \n\n\n     OR \n\n\nA 20% discount for a first time private yoga class with Frances \n\n\nCLICK HERE TO REGISTER!
URL:https://yasminfgow.com/event/sa%e1%b9%81gama-yoga-sessions-2/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
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ORGANIZER;CN="Frances Vicente":MAILTO:frances.jivamuktiyoga@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20251030T180000
DTEND;TZID=America/Halifax:20251030T200000
DTSTAMP:20260507T173217
CREATED:20250911T010452Z
LAST-MODIFIED:20251027T144013Z
UID:10000134-1761847200-1761854400@yasminfgow.com
SUMMARY:Yoga O’Noir: A Blindfolded Yoga Experience
DESCRIPTION:Yoga O’Noir: A Blindfolded Practice\nHalloween Edition! Conquering Fear Through Intuition \nStep into the dark and awaken your inner light.Join Yasmin Fudakowska-Gow for a powerful sensory experience — yoga\, breathwork\, and intuitive movement practiced blindfolded\, with live handpan (hangdrum) music by Adam Nigro. \nWhen sight fades\, intuition takes the lead.We’ll close with meditation and tea. 🌑💫 \n Date: Thursday\, October 30\, 2025\n Time: 6:00–8:00 PM (includes journaling + tea)\n Cost: $30 (tax included)\n Loft108\, Old Montreal\n Instructions in English & French | Limited Spots \nYoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the pressure to “perform” yoga a certain way. Instead\, you’re invited to feel deeply\, listen closely\, and move intuitively. \nBenefits of Yoga O’Noir:\n Deepens body awareness and intuition\n Encourages mindfulness and self-compassion\n Reduces self-judgment by eliminating visual comparison\n Enhances focus\, balance\, and inner stillness\n Promotes emotional release and nervous system regulation \n  \nTestimonies: \n💬 “Never felt so concentrated on what’s going on inside while I’m doing yoga. It was very refreshing. LOVED IT!”  N.R. \n💬 “It made me realize how much security I draw from my sense of sight. I have a great respect for those who cannot see and for the gift of sight I have.” – Jamey \n💬 “It makes you slow down and feel with a greater degree of sensitivity. Very good!” – Justine \n💬 “First time doing anything other than regular flow class. It was amazing! I never knew I could balance without looking. An incredible experience.” – Josh Morant \n💬 “I felt vulnerable and unsteady… The dark was lovely\, freeing. I’m leaving feeling more open and relaxed.” – Charlotte \n💬 “It was nice to look inward and not be aware of what other people were doing. The blindfold made it easier to let go.” – Melinda \n💬 « J’ai beaucoup aimé l’expérience du yoga dans le noir… Pour la première fois je devais me fier seulement à moi et à la voix… C’est un bon challenge! »  L.M. \nWhether you’re a seasoned yogi or trying something new\, Yoga O’Noir is an invitation to explore your practice—and yourself—in a whole new light. \n Reserve now—space is limited and this event fills quickly.
URL:https://yasminfgow.com/event/yoga-onoir-a-blindfolded-yoga-experience-3/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
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ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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DTSTART;TZID=America/Halifax:20251127T180000
DTEND;TZID=America/Halifax:20251127T200000
DTSTAMP:20260507T173217
CREATED:20250528T133836Z
LAST-MODIFIED:20250911T012341Z
UID:10000127-1764266400-1764273600@yasminfgow.com
SUMMARY:Yoga O’Noir: A Blindfolded Yoga Experience
DESCRIPTION:Yoga O’Noir: A Blindfolded Yoga Experience\n Date: Thursday\, November 27\, 2025\n Time: 6:00–8:00 PM (includes journaling + tea)\n Cost: $30 (tax included)\n Loft108\, Old Montreal\n Instructions in English & French | Limited Spots \nStep into the dark to see more clearly. \nYoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the pressure to “perform” yoga a certain way. Instead\, you’re invited to feel deeply\, listen closely\, and move intuitively. \nThis sensory experience is guided with care—supported by music\, clear instructions\, and time for reflection. You’ll conclude the evening with journaling and soothing tea. \nBenefits of Yoga O’Noir:\n Deepens body awareness and intuition\n Encourages mindfulness and self-compassion\n Reduces self-judgment by eliminating visual comparison\n Enhances focus\, balance\, and inner stillness\n Promotes emotional release and nervous system regulation \nTestimonies: \n💬 “Never felt so concentrated on what’s going on inside while I’m doing yoga. It was very refreshing. LOVED IT!” \n💬 “It made me realize how much security I draw from my sense of sight. I have a great respect for those who cannot see and for the gift of sight I have.” – Jamey \n💬 “Without light\, it’s as though my mind also shut down and my body was just following instructions. It felt like one long flowing movement.” \n💬 “It makes you slow down and feel with a greater degree of sensitivity. Very good!” – Justine \n💬 “First time doing anything other than regular flow class. It was amazing! I never knew I could balance without looking. An incredible experience.” – Josh Morant \n💬 “I felt vulnerable and unsteady… The dark was lovely\, freeing. I’m leaving feeling more open and relaxed.” – Charlotte \n💬 “It was nice to look inward and not be aware of what other people were doing. The blindfold made it easier to let go.” – Melinda \n💬 « J’ai beaucoup aimé l’expérience du yoga dans le noir… Pour la première fois je devais me fier seulement à moi et à la voix… C’est un bon challenge! » \n  \nWhether you’re a seasoned yogi or trying something new\, Yoga O’Noir is an invitation to explore your practice—and yourself—in a whole new light. \n Reserve now—space is limited and this event fills quickly.
URL:https://yasminfgow.com/event/yoga-onoir-a-blindfolded-yoga-experience-5/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/05/YasYogaClass-32-scaled-e1753191981225.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260629
DTEND;VALUE=DATE:20260705
DTSTAMP:20260507T173217
CREATED:20260504T190317Z
LAST-MODIFIED:20260506T152115Z
UID:10000137-1782691200-1783209599@yasminfgow.com
SUMMARY:Morning Yoga by the Lake July 2026
DESCRIPTION:Experience the transformational power of five consecutive mornings of yoga and meditation with Morning Yoga by the Lake — an unforgettable urban yoga retreat just 25km from Montreal. Set against the breathtaking backdrop of sunrise over Lac Saint-Louis\, each session builds on the previous one to create a deeply transformational experience for body\, mind\, and spirit. \nWe gather at dawn near Pointe-Claire Village and unroll our mats facing the rising sun. The day begins with conscious breathing and a guided meditation\, followed by a slow and steady Ayurvedic yoga workshop. Each class takes a therapeutic approach\, allowing for deep release\, self-inquiry\, and alignment. \nAfter relaxation\, enjoy a nourishing picnic breakfast featuring fresh fruit\, savoury dishes\, muffins\, and hot tea or coffee. Vegan and gluten-free options are always available. Need to leave early? We’re happy to pack your breakfast to go. \n\n\n\nDaily Schedule\n📍 Location: Lakeshore\, Pointe-Claire (exact spot shared after registration)🕕 6:00 AM – Arrival & Opening Poses🧘‍♀️ 6:15 AM – Themed Yoga Practice (workshop style)🌀 7:45 AM – Breathing Sequence🧘 8:00 AM – Meditation🥐 8:30 AM – Picnic Breakfast (or breakfast to go!)🚶‍♀️ 9:00 AM – Departure \n\n\n\nWhat’s included\n🌿 Online pre-retreat practice (date tba)🌿 5 sunrise Ayurvedic yoga & meditation workshops🌿 5 nourishing outdoor breakfasts (takeaway breakfasts available too)🌿 Private consultation* (option of one or two consultations)🌿 A personalized yoga & meditation plan to continue your practice \n*Insurance receipts provided for consultations ($100 per consultation)  \n\n\n\n\n\n\n\n\nWhat you need:\n\n\n\n\n\n\n\n\n✔️ A yoga mat✔️ 1–2 firm blankets (tightly woven preferred)✔️ 1–2 yoga blocks*✔️ 1 yoga strap or belt*✔️ Layered warm clothing (mornings can be cool)✔️ Travel mug\, utensils\, and a reusable dish or container✔️ A good alarm clock and your enthusiasm! \n*Let us know if you need props—we’ve got you covered. \n\n\n\n\n\nMeet Your Teachers\nYasmin Fudakowska-Gow\, NDYasmin is a seasoned yoga teacher with nearly 25 years of experience and a naturopathic doctor specializing in Ayurveda and biohacking. She made history as the first woman to break the Guinness World Record for the longest yoga marathon (32 hours)\, an initiative that raised over $12\,000 for charity. At her Montreal studio\, Loft108\, she offers Ayurvedic consultations\, leads professional trainings\, and hosts wellness events. Yasmin is also a writer\, activist\, and lover of nature\, 90s hip hop\, and functional fitness. \nBruce Chase-DunnBruce is a dedicated yoga teacher with over 2\,500 hours of teaching experience. Trained in Hatha and Ashtanga yoga\, he also teaches restorative\, yin\, wall yoga\, and guided meditation. A graduate of Yasmin’s 300-hour YTT and a certified yoga therapist\, Bruce specializes in helping clients manage anxiety and depression through breathwork and therapeutic asanas. He’s passionate about the outdoors\, cycling\, and exploring the deep roots of yoga.
URL:https://yasminfgow.com/event/morning-yoga-by-the-lake-july-2026/
LOCATION:Pointe Claire\, Qc
ATTACH;FMTTYPE=image/jpeg:https://yasminfgow.com/wp-content/uploads/2025/04/morningyoga2018-5-1.jpg
ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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