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X-WR-CALNAME:Yasmin Yoga + Ayurveda
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X-WR-CALDESC:Events for Yasmin Yoga + Ayurveda
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DTSTART;TZID=America/Halifax:20250925T180000
DTEND;TZID=America/Halifax:20251106T193000
DTSTAMP:20260507T145223
CREATED:20250710T135042Z
LAST-MODIFIED:20250911T010105Z
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SUMMARY:Saṁgama Yoga Sessions
DESCRIPTION:Inspired by the concept of art salons which emerged during the late Renaissance and became particularly prominent in France\, Saṁgama Yoga (saṁgama or saṅgama meaning meeting\, connection\, harmony\, coming together) is an intimate space where various yoga and well-being practices come together to nourish the body\, mind and spirit. \nThese sessions consist of a weekly yoga practice taught by Frances (occaisionally guest taught by Yasmin) on Thursdays from 6:00 – 7:30pm. (75 minutes of practice\, 15 minutes to gather in community with a cuppa tea!) \nIn these sessions we will: \n\n\n\nEnjoy a weekly 75-minute practice which will include\, mantra\, meditation\, prāṇāyāma and āsana.  \n\n\nHave 15 minutes post-practice to sit\, commune and converse while sipping on a cuppa tea. (You are also welcome to listen and contemplate in silence if you prefer!) \n\n\nLimit the participants to 16 yogis\, with the goal of creating a more intimate connection to each individual to better serve them and their unique needs for their practice. \n\n\nInclude a 20-minute first time mini-session with Yasmin in naturopathy/ayurveda \n\n\nOffer a 20% discount for an Initial 75 mins appointment with Yasmin \n\n\n     OR \n\n\nA 20% discount for a first time private yoga class with Frances \n\n\nCLICK HERE TO REGISTER!
URL:https://yasminfgow.com/event/sa%e1%b9%81gama-yoga-sessions-2/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
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ORGANIZER;CN="Frances Vicente":MAILTO:frances.jivamuktiyoga@gmail.com
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DTSTART;TZID=America/Halifax:20251127T180000
DTEND;TZID=America/Halifax:20251127T200000
DTSTAMP:20260507T145223
CREATED:20250528T133836Z
LAST-MODIFIED:20250911T012341Z
UID:10000127-1764266400-1764273600@yasminfgow.com
SUMMARY:Yoga O’Noir: A Blindfolded Yoga Experience
DESCRIPTION:Yoga O’Noir: A Blindfolded Yoga Experience\n Date: Thursday\, November 27\, 2025\n Time: 6:00–8:00 PM (includes journaling + tea)\n Cost: $30 (tax included)\n Loft108\, Old Montreal\n Instructions in English & French | Limited Spots \nStep into the dark to see more clearly. \nYoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the pressure to “perform” yoga a certain way. Instead\, you’re invited to feel deeply\, listen closely\, and move intuitively. \nThis sensory experience is guided with care—supported by music\, clear instructions\, and time for reflection. You’ll conclude the evening with journaling and soothing tea. \nBenefits of Yoga O’Noir:\n Deepens body awareness and intuition\n Encourages mindfulness and self-compassion\n Reduces self-judgment by eliminating visual comparison\n Enhances focus\, balance\, and inner stillness\n Promotes emotional release and nervous system regulation \nTestimonies: \n💬 “Never felt so concentrated on what’s going on inside while I’m doing yoga. It was very refreshing. LOVED IT!” \n💬 “It made me realize how much security I draw from my sense of sight. I have a great respect for those who cannot see and for the gift of sight I have.” – Jamey \n💬 “Without light\, it’s as though my mind also shut down and my body was just following instructions. It felt like one long flowing movement.” \n💬 “It makes you slow down and feel with a greater degree of sensitivity. Very good!” – Justine \n💬 “First time doing anything other than regular flow class. It was amazing! I never knew I could balance without looking. An incredible experience.” – Josh Morant \n💬 “I felt vulnerable and unsteady… The dark was lovely\, freeing. I’m leaving feeling more open and relaxed.” – Charlotte \n💬 “It was nice to look inward and not be aware of what other people were doing. The blindfold made it easier to let go.” – Melinda \n💬 « J’ai beaucoup aimé l’expérience du yoga dans le noir… Pour la première fois je devais me fier seulement à moi et à la voix… C’est un bon challenge! » \n  \nWhether you’re a seasoned yogi or trying something new\, Yoga O’Noir is an invitation to explore your practice—and yourself—in a whole new light. \n Reserve now—space is limited and this event fills quickly.
URL:https://yasminfgow.com/event/yoga-onoir-a-blindfolded-yoga-experience-5/
LOCATION:Loft108 – Événements et bien-être\, 377 Rue Saint-Paul\, Montréal\, Quebec\, H2Y2A7\, Canada
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ORGANIZER;CN="Yasmin Fudakowska-Gow":MAILTO:hello@yasminyoga.com
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