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Yoga + Ayurveda Urban Retreat

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Date/Time
Date(s) - 31/05/2019 - 02/06/2019
8:00 am - 6:00 pm

Location
Yasmin Yoga Loft

Categories


Personal Practice &  Self-care Yoga + Ayurveda Urban Retreat

May 31- June 2
$499 + tax

Join us for an immersion into personal practice and self-care urban retreat at in the heart of Old Montreal. Hosted by yoga teacher & naturopathic doctor, Yasmin Fudakowska-Gow, this weekend will equip you with new tools, recipes, breathing exercises, guided meditation recordings, therapeutic yoga practices, and ayurvedic practices to enhance your self-care routines. By Sunday, you leave lighter, inspired, rejuvenated and recommitted to your personal practice and wellbeing.

Topics

  • Yoga B.A.S.I.C.S: Breathing, Alignment, Structure, Inner energy, Centredness & Sensual perception;
  • Therapeutic properties of 30 Essential hatha yoga postures;
  • Specific healing sequences for digestion & immunity
  • Restorative Yoga;
  • How to best use yoga props;
  • Mindfulness Meditation and observation of the senses;
  • Incorporating affirmations & intentions into your practice;
  • Pranayama breath work;
  • Yoga for better digestion
  • Ayurvedic practices to Improve Digestion
  • Ayurvedic recipes for detoxification & healing
  • Ayurveda Spring Cleanse Program for mind, body & spirit
  • Morning routines that promote energy, motivation, and clarity;
  • Evening routines that promote tension release, relaxation & sleep.

Schedule:

  • Friday 3 pm – 8 pm
  • Saturday 8 am – 6 pm
  • Sunday 8 am – 6 pm
  • + Bonus online training Wednesday, June 5, 8-10 EST

What to Bring

  • Yoga Mat
  • Journal & writing supplies
  • Reuse-able teacup
  • Snacks for Saturday & Sunday mid-morning & mid-after
  • * Lunch is included on Saturday & Sunday

Events Coming up

  • Ayurveda Food, Practices & Lifestyle Urban Retreat
    June 22-24
  • Morning Yoga by the Lake Urban Retreat
    June 24 – 28
  • Yoga Groove Event with Yasmin & Stephanie Nairn
    a Thursday in July…

Bookings

Bookings are closed for this event.

May 3, 2019

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377 St Paul W, #200 Montreal, QC H2Y 2A7

(514)-660-5638

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