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Yoga + Ayurveda Urban Retreat

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Date/Time
Date(s) - 31/05/2019 - 02/06/2019
8:00 am - 6:00 pm

Location
Yasmin Yoga Loft

Categories


Personal Practice &  Self-care Yoga + Ayurveda Urban Retreat

May 31- June 2
$499 + tax

Join us for an immersion into personal practice and self-care urban retreat at in the heart of Old Montreal. Hosted by yoga teacher & naturopathic doctor, Yasmin Fudakowska-Gow, this weekend will equip you with new tools, recipes, breathing exercises, guided meditation recordings, therapeutic yoga practices, and ayurvedic practices to enhance your self-care routines. By Sunday, you leave lighter, inspired, rejuvenated and recommitted to your personal practice and wellbeing.

Topics

  • Yoga B.A.S.I.C.S: Breathing, Alignment, Structure, Inner energy, Centredness & Sensual perception;
  • Therapeutic properties of 30 Essential hatha yoga postures;
  • Specific healing sequences for digestion & immunity
  • Restorative Yoga;
  • How to best use yoga props;
  • Mindfulness Meditation and observation of the senses;
  • Incorporating affirmations & intentions into your practice;
  • Pranayama breath work;
  • Yoga for better digestion
  • Ayurvedic practices to Improve Digestion
  • Ayurvedic recipes for detoxification & healing
  • Ayurveda Spring Cleanse Program for mind, body & spirit
  • Morning routines that promote energy, motivation, and clarity;
  • Evening routines that promote tension release, relaxation & sleep.

Schedule:

  • Friday 3 pm – 8 pm
  • Saturday 8 am – 6 pm
  • Sunday 8 am – 6 pm
  • + Bonus online training Wednesday, June 5, 8-10 EST

What to Bring

  • Yoga Mat
  • Journal & writing supplies
  • Reuse-able teacup
  • Snacks for Saturday & Sunday mid-morning & mid-after
  • * Lunch is included on Saturday & Sunday

Events Coming up

  • Ayurveda Food, Practices & Lifestyle Urban Retreat
    June 22-24
  • Morning Yoga by the Lake Urban Retreat
    June 24 – 28
  • Yoga Groove Event with Yasmin & Stephanie Nairn
    a Thursday in July…

Bookings

Ticket Type Price Spaces
Full Weekend
Friday 3 pm - 8 pm Saturday 8 am - 6 pm Sunday 8 am - 6 pm + Bonus online training Wednesday, June 5, 8-10 EST
$499.00
Saturday Retreat Day
Saturday Retreat Day 8 am - 6 pm * Lunch is included + Bonus online training Wednesday, June 5, 8-10 EST
$219.00
Sunday Retreat Day
Sunday Retreat Day 8 am - 6 pm * Lunch is included + Bonus online training Wednesday, June 5, 8-10 EST
$219.00
Sunday Yoga Clinic
Sunday June 2, 2019 9:00am - 11:00am This is a therapeutic yoga clinic catered to whoever attends the practice. It’s a sweet flow that addresses key areas of tension and common injuries and includes meditation, pranayama and restorative postures. We begin with a discussion of what’s going on within the group. Then with your input, we co-design a holistic and healing yoga practice that incorporates ayurvedic philosophy and alleviates physical and mental stress and pressure. You are welcome to send in your topics of interest or questions ahead of time.
$49.00
Yoga O'Noir - Friday Night
Friday May 31, 2019 6:00-8:00pm Join us for a blind-folded yoga class & workshop. This opportunity is exceptional as it allows you to connect deeply with your practice like never before.
$49.00


May 3, 2019

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377 St Paul W, #200 Montreal, QC H2Y 2A7

(514)-660-5638

hello@yasminyoga.com

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