Summer is more than a season — it’s a feeling.
A state of aliveness that invites us to stretch out, slow down, and reconnect with what makes us feel vibrant, grounded, and free.
This year, I created something playful and meaningful for adults:
A 108 Summer Bucket List — not the kind filled with pressure to achieve, but one designed to inspire presence, curiosity, joy, and soulful connection.
Each item is a mini ritual, a spark of wonder, or a playful invitation to live more fully in your body, in nature, and in the moment.
Some are simple (like eating a carrot straight from the garden).
Some are bold (like practicing yoga naked or going skinny dipping at sunrise).
Others connect us with nature, community, creativity, and our inner child.
Why 108?
In yoga, Ayurveda, and many spiritual traditions, 108 is a sacred number symbolizing wholeness and cosmic connection. Creating 108 practices for summer felt like a way to honour both the light-heartedness and sacredness of this season.
🌿 Whether you choose to complete 10 or all 108, this list is meant to be a guide — not a goal. A reminder that practice can look like joy. That healing can happen through presence. And that we are allowed to have fun.
✨ Download the full list here:
✨ Or pick a few and follow along on Instagram — I’ll be sharing highlights throughout the summer! What’s the first item you’ll check off?
Top 18 Summer Bucket List Items
- Make a vision board with all the things you’d like to bring into fruition
- Learn about your Ayurvedic dosha
- Do a meditation retreat — even a solo one at home
- Create a mini altar with seasonal elements
- Practice trataka (candle gazing) after sunset
- Make rose or mint-infused water
- Grow herbs — basil, mint, rosemary or whatever brings you joy
- Float in the ocean (or lake) for more than 3 minutes — surrender to the water
- Go skinny dipping first thing in the morning
- Dance wildly to your favorite summer song
- Try Stand Up Paddle Board (SUP) Yoga — challenge your balance and laugh along the way
- Practice yoga barefoot in the grass — no mat, just earth
- Eat a carrot straight from the garden
- Make a watermelon salad with lime and mint
- Visit a bee hive and speak to a beekeeper
- Jump rope like you did as a kid
- Go on a spontaneous summer road trip
- Watch the sunset on top of a hill with someone special
Ready to soak it all in? Download the full 108 Summer Bucket List and let this season be your invitation to play, pause, and reconnect — one joyful moment at a time.
