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Meditation is stillness, an opportunity to connect to the present moment. It offers a mental and emotional break from the constant activity and thought processes of the mind. Meditation creates space for inspiration and deep understanding of self and world around us. #MeditationwithYasmin

Saturday Theme: Rebalancing Energy

"Rebalancing and recharging energy is my Saturday Theme. As …"

Wednesday Theme: Heart & Soul

"My Wednesday Theme is Heart & Soul. Often referred …"

Stress Management with Pranayama & Three-Part-Breathing

"Pranayama is the practice of learning how to breathe …"

Daily Theming to Enhance Joy & Wellbeing

"In an effort to enhance wellbeing and augment joy, …"

Finding a Comfortable Meditation Posture

"Finding a comfortable meditation posture was always my biggest …"

Open your Nadis & Increase your energy

"Nadis are energy centres & channels responsible for giving …"

Productivity Mindset

"Developing a productivity mindset is something I continue to …"

Daily Affirmations to Create the Best Day Every Day

"These are my daily affirmations to create the best …"

My Miracle Morning Routine

"Good Morning! I have always been a morning person, …"

Contact Yasmin

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(514)-660-5638

hello@yasminyoga.com

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