"Rebalancing and recharging energy is my Saturday Theme. As …"

"My Wednesday Theme is Heart & Soul. Often referred …"

"Pranayama is the practice of learning how to breathe …"

"In an effort to enhance wellbeing and augment joy, …"

"Finding a comfortable meditation posture was always my biggest …"

"Nadis are energy centres & channels responsible for giving …"

"Developing a productivity mindset is something I continue to …"

"These are my daily affirmations to create the best …"

"Good Morning! I have always been a morning person, …"