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Food is pleasure, nourishment and fuel for our entire system. Nutrition is more than just what we eat, it’s how we eat, digest and assimulate. In ayurveda, digestion is everything. Discover plant-based recipes, wisdom from ayurveda, plus food plans and tips to improve digestion and boost metabolism. #YYsmoothies

RECIPE: Vegan French Toast

"The Vegan French Toast Recipe is seriously AMAZING! Plus, …"

Food Cravings & Solutions

"Food cravings are common and I confess that I …"

What’s the story of Christmas oranges?

"Oranges are simple offerings, healthy and invigorating snacks, and …"

Thursday Theme: Nutrition

"My Thursday Theme is Nutrition. Having a system me …"

My Mom’s Famous Granola Recipe

"My mom’s granola recipe is somewhat legendary. Apart from …"

Daily Theming to Enhance Joy & Wellbeing

"In an effort to enhance wellbeing and augment joy, …"

Chocolate Protein Ball Recipe

"This Chocolate Protein Ball Recipe is a life-saver when …"

Spring Cleanse Program

"This spring cleanse program is inspired by ayurveda, the …"

Productivity Mindset

"Developing a productivity mindset is something I continue to …"

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