The pleasure, the pain, the expansion, and the deep understanding of everything I study & observe is digested & reinterpreted in my personal practice.
YOGA for me connects everything. It is the practice that combines the physical, mental, emotional and spiritual parts of our being. Yoga, when practiced correctly and with the right mindset, is highly sensual and deeply healing. Regardless of the type of yoga practiced, the idea is to expand the breath, develop postural alignment and stability, increase energy & create awareness of the present moment.
Start or restart with the B.A.S.I.C.S.
Then expand your personal practice with the concepts of the N.O.V.I.C.E. level.
YOGA connects everything. It is the practice that combines the physical, mental, emotional & spiritual aspects of our being.
WELLBEING incompasses everything: energy, mindset, stamina, immunity, nutrition, sleep, exercise & inspiration.
NUTRITION is not only about what we eat, it’s about how we eat, digest & assimilate our food & the energy it creates.
MEDITATION offers a mental & emotional break from the constant activity & thought processes of the mind.
LIFESTYLE is more than just the way we live. It’s the pleasure, celebration & healing rituals we bring into daily living.
AYURVEDA is the oldest medical system in the world & addresses the individual’s unique nature, needs & wellbeing.