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Wellbeing is more than cultivating a resistance to illness, stress and fatigue. It is about harnessing our power to heal, be happy and our adapt to change. Energy, mindset, stamina, immunity, nutrition, sleep, exercise and inspiration are the key components to wellbeing. #WellbeingWelltraveled

Winter Skincare Rituals

"Winter skincare is ultra important. Our skin is more …"

Saturday Theme: Rebalancing Energy

"Rebalancing and recharging energy is my Saturday Theme. As …"

Letting Go during Difficult times

"Letting go of heavy emotions, blame, grudges and past …"

Wednesday Theme: Heart & Soul

"My Wednesday Theme is Heart & Soul. Often referred …"

Tuesday Theme: Lifestyle Design

"My Tuesday Theme is lifestyle design because I think …"

Monday Theme: Monday Mindset

"My Theme for Mondays is Mindset. Monday Mindset has …"

Daily Theming to Enhance Joy & Wellbeing

"In an effort to enhance wellbeing and augment joy, …"

Open your Nadis & Increase your energy

"Nadis are energy centres & channels responsible for giving …"

20 Life-Changing Questions

"Determining what I really really REALLY want started by …"

Contact Yasmin

377 St Paul W, #200 Montreal, QC H2Y 2A7

(514)-660-5638

hello@yasminyoga.com

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