Effortless Stress Reduction Yoga Practice – Yu Magazine (Fall 2007)


The irony of our modern, technically advanced world seems to be more stress and time pressure. Although some stress, like the kind that motivates us to achieve our goals, is healthy and complementary to our success, the majority of it produces an access of anxiety without benefits and is detrimental to our emotional and physical wellbeing.

Stress is whatever your mind perceives as life threatening or dangerous. Physically, the body responds to this state with a “fight or flight ” response…

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