In these sessions we will:
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Enjoy a weekly 75-minute practice which will include, mantra, meditation, prāṇāyāma and āsana. (6:00PM – 7:30PM)
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Have 15 minutes post-practice to sit, commune and converse while sipping on a cuppa tea. (or to listen and contemplate in silence if you prefer!)
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Limit the participants to 16 yogis, with the goal of creating a more intimate connection to each individual to better serve them and their unique needs for their practice.
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Include a 20-minute mini-session with Yasmin in naturopathy/ayurveda
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Offer a 20% discount for a first time appointment with Yasmin
OR
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A 20% discount for a first time private yoga class with Frances