June 20, 2024 – Welcome to the longest day of the year with a free yoga class.

Celebrate the Summer Solstice with a feel-good yoga practice of simple vinyasa flows, breathwork, and meditation led by Yasmin.

Yasmin Fudakowska-Gow has been teaching for more than 20 years. As an accredited naturopathic doctor (ND) specializing in ayurvedic medicine, Yasmin’s roots are in Ashtanga Yoga, her alignment-based vinyasa practices are tailored to specific therapeutic themes inspired by Ayurveda.

Designed for all levels, this therapeutic session emphasizes grounding and renewal amidst the season’s abundant energy. Begin with modified sun and moon salutations to honor the longest day of the year, followed by gentle seated sequences that awaken vitality and flexibility. Integrate pranayama techniques to deepen relaxation and clarity of mind. Guided meditation invites introspection and gratitude, aligning us with the solstice’s transformative power. This special practice fosters a profound sense of connection with nature’s rhythms, leaving you rejuvenated and aligned with summer’s vibrant spirit.

Date and time :

Thursday June 20, 2024, from 8 pm. to 9 pm. on the terrace of the Boardwalkd Deck at BotaBota Spa-sur-l’eau.