Yasmin Fudakowska-Gow: Yoga, Ayurveda, Lifestyle Design & Wellbeing

Cleanse & Reset

The 30 day Healthy Living Program focuses on four key areas of wellness: nutrition, exercise, stress & sleep

Revamp your Mornings!

Join Yasmin's Breakfast Club! This 30 Day program is about morning practices & great breakfast ideas to start each day on the right track.

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Create your best day everyday!

Hello! Yasmin here. I am a yoga teacher of nearly 20 years, a naturopathic doctor specializing in ayurvedic medicine, a writer, mama and world traveller. I am also a Guinness World Record Holder for the Longest Yoga Marathon and the producer of an acclaimed yoga video series. It is my life’s mission to live beautifully, discover the world, continue to grow in health, wealth and love and inspire others to do the same.

How I can support you

Personal Practice

Guidance to help you develop sustainable
daily rituals to enhance your lifestyle and
improve your well being.

Professional Development

Training, continuing education, business
skills & mentorship to help you start and/ or
expand your career in yoga, health & wellness.

“Even though Yasmin is in Montreal, I chose to travel to continue my yoga & Ayurveda teacher training with her. Yasmin is extremely grounded in her own personal practice & committed to her balanced lifestyle. This is reflected in what and how she teaches.”

– ELIZABETH SEARS, Winchester VA

Recent Posts

Tips for Outdoor Yoga

Morning Yoga by the Lake 2022

Letting Go during Difficult times

CONNECT WITH @YASMINYOGA

Do you like museums?

I do, particularly art muséums. It’s a moment for me to get lost in time and allow my mind to wonder.

Here top ten favourite art museums:

1- Victoria and Albert Museum, London @vamuseum
2- Musée D’Orsay, Paris @museeorsay
3- Musée des Beaux Arts, Montreal (for proximity) @mbamtl
4- The Tate Modern, London @tate
5- Museo Soumaya & Jumex, Mexico City @elmuseosoumaya
6- The National Portrait Gallery, British Museum, London @nationalportraitgallery
7- AGO, Toronto @agotoronto
8- The Portland Museum of Art, Portland Maine @portlandmuseum
9- MOMA, NYC @themuseumofmodernart
10- Le Louve, Paris (overwhelming place, but needs to be on the list) @museelouvre

What are your favourite museums? Share ⬇️

🎨 📷 💗

I have been coveting this @sarahbahbah book for ag

I have been coveting this @sarahbahbah book for ages. And finally decided to order it as an early birthday gift for myself.

It’s this epic photography book. This is my unboxing.

💗💗

Trust me you need to know this creative core stren

Trust me you need to know this creative core strength training exercise. It’s fun & highly effective.

Why is core strength important?

Core strength is crucial because it provides stability and support to your spine and pelvis, enhancing overall body functionality. A strong core improves posture, helps prevent injuries, and contributes to better balance and coordination in various physical activities. Additionally, a well-developed core supports everyday movements and can alleviate lower back pain.

Inspiration for this exercise comes from a class I took at @thestudiomtl

Do you ever miss the old parts of you? Recently,

Do you ever miss the old parts of you?

Recently, I have kinda missing my long hair. I have also been missing my ability to sleep in, stay out too late and be a little reckless.

I’m also happy for all the challenges and new developments in my life but there’s still a letting go to get through.

Do you feel me?

I guess growing also a mourning process…

😘

This is (almost) 42 and ageless 😊 Bring it the

This is (almost) 42 and ageless 😊 Bring it the fak on! Never been so ready!

5 tips + 1 to harness agelessness:

1- Be active: Regular exercise is key to any healthy routine—whether it’s a brisk walk, gym session, or yoga class—to keep your body agile and energized.

2- Embrace a Plant-Based Lifestyle: Opt for a diet rich in plant-derived foods like fruits, vegetables, legumes, and whole grains. Don’t count calories & ditch the fake healthy food full seed oils & sugar.

3- Hydration is Key: Prioritize proper hydration. Water plays a crucial role in supporting skin health, organ function, and sustained energy levels.

4- Nourish Your Mind: Cultivate mental well-being through continuous learning, meaningful social interactions, and activities that stimulate your mind, heart & soul.

5- Prioritize Quality Sleep: Get to bed before midnight or better between 10-11pm for a sufficient and restful sleep. Quality rest is essential for physical and mental rejuvenation, contributing to an ageless and vibrant spirit.

BONUS: Let go & poop daily like a champion. Actively practice releasing the opinions of other people and other people you don’t align with. And for god’s sake, POOP everyday at least one good one. If you don’t, stay tuned for pooping tips.

✌️

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Create the best day everyday, embrace ultimate wellbeing & live beautifully.
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