Yasmin Fudakowska-Gow: Yoga, Ayurveda, Lifestyle Design & Wellbeing

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Create your best day everyday!

Hello! Yasmin here. I am a yoga teacher of nearly 20 years, a naturopathic doctor specializing in ayurvedic medicine, a writer, mama and world traveller. I am also a Guinness World Record Holder for the Longest Yoga Marathon and the producer of an acclaimed yoga video series. It is my life’s mission to live beautifully, discover the world, continue to grow in health, wealth and love and inspire others to do the same.

How I can support you

Personal Practice

Guidance to help you develop sustainable
daily rituals to enhance your lifestyle and
improve your well being.

Professional Development

Training, continuing education, business
skills & mentorship to help you start and/ or
expand your career in yoga, health & wellness.

“Even though Yasmin is in Montreal, I chose to travel to continue my yoga & Ayurveda teacher training with her. Yasmin is extremely grounded in her own personal practice & committed to her balanced lifestyle. This is reflected in what and how she teaches.”

– ELIZABETH SEARS, Winchester VA

Recent Posts

Tips for Outdoor Yoga

Morning Yoga by the Lake 2022

Letting Go during Difficult times

CONNECT WITH @YASMINYOGA

Happy Birthday to this tiny hilarious human child

Happy Birthday to this tiny hilarious human child I adore.
You have made my life make so much more sense.
I love you and I am grateful to be your mama.

😘

May all beings be happy, healthy, and whole. May w

May all beings be happy, healthy, and whole.
May we have love warmth and affection.
May we be protected from harm and free from fear.
May all beings enjoy inner peace and ease.
And may this peace extend into our world and expand throughout the entire universe…

#mettaprayer

What does it mean to be a mother, to mother? I hav

What does it mean to be a mother, to mother? I have thought about this so many times since having my own kids because wow that’s intense…

I don’t have photographs or video capture the intensity, the overwhelm, the frustration and the challenge of not sleeping, temper tantrums, emergency room visits, feeding on demand, etc. but I do have plenty of photos that capture many of the beautiful, inspiring and hilarious moments.

Happy Mother’s Day to all mothers of people, plants and pets.

Happy Mother’s Day to those who have lost their mother, lost touch with their mother, have a complex relationship with their mother, needed to mother themselves and to those loving humans who have stepped to mother as life required.

I like the gratitude thing, so I’ve decided to k

I like the gratitude thing, so I’ve decided to keep it going for 108 days.

Wanna do it with me?
Apparently, this is good for mental health 🙂

(Why 108? It’s a sacred & auspicious number. More on this later.)

Starting April 18, the 108th day of the year, I started writing down 108 gratitude - everything from remembering to take the garbage out to the health & wellbeing of my kids.

So far I’ve just been jotting them down in a note on my phone throughout the day and sharing some of the daily list on my Stories.

Here are highlights from the first week.

I would be thrilled if you wanted to join me and do this too.
💗

It doesn’t have to be for 108 days and it doesn’t have to be 108 gratitudes. Any factor of 108 is also auspicious: 18, 36, 54…

Yup this is me a little uncharacteristically chees

Yup this is me a little uncharacteristically cheesy, but there is deep peace in realizing that some people are only meant to get together to do <insert the blank — make cute kids, build a business, learn a lesson, all of the above…> and the move on joyfully with their own independent lives.

There are no mistakes.
Change is only hard if we resist it.
Letting go is liberating.
We always get choices.
Regret nothing.
Appreciate everything.

💗

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