Yasmin Fudakowska-Gow: Yoga, Ayurveda, Lifestyle Design & Wellbeing

Cleanse & Reset

The 30 day Healthy Living Program focuses on four key areas of wellness: nutrition, exercise, stress & sleep

Revamp your Mornings!

Join Yasmin's Breakfast Club! This 30 Day program is about morning practices & great breakfast ideas to start each day on the right track.

Previous

Next

Create your best day everyday!

Hello! Yasmin here. I am a yoga teacher of nearly 20 years, a naturopathic doctor specializing in ayurvedic medicine, a writer, mama and world traveller. I am also a Guinness World Record Holder for the Longest Yoga Marathon and the producer of an acclaimed yoga video series. It is my life’s mission to live beautifully, discover the world, continue to grow in health, wealth and love and inspire others to do the same.

How I can support you

Personal Practice

Guidance to help you develop sustainable
daily rituals to enhance your lifestyle and
improve your well being.

Professional Development

Training, continuing education, business
skills & mentorship to help you start and/ or
expand your career in yoga, health & wellness.

“Even though Yasmin is in Montreal, I chose to travel to continue my yoga & Ayurveda teacher training with her. Yasmin is extremely grounded in her own personal practice & committed to her balanced lifestyle. This is reflected in what and how she teaches.”

– ELIZABETH SEARS, Winchester VA

Recent Posts

Tips for Outdoor Yoga

Morning Yoga by the Lake 2022

Letting Go during Difficult times

CONNECT WITH @YASMINYOGA

So I am working on maintaining a consistent runnin

So I am working on maintaining a consistent running practice, not for a marathon or a half marathon, but just because if feels good to me.

My biggest running inspiration are @heather.in.mtl & @bigfit_i_run - they have lots of great tips on actual running.

Still, sometimes it’s hard to get going. A slow & simple warm up often helps me get in the mood - call it foreplay if you will. 😉

Since I am a yoga person, I developed three simple yoga inspired warm ups that have been hugely helpful for running & any other physical activity.

These small practices help to release tension from the connective tissue and increase mobility in the hips. Good for mindset too!

Let me know if these exercises do anything for you

🙏😊💗

I am definitely not the person to call if your app

I am definitely not the person to call if your appliance breaks, but I can plug in a drain hose then scale the top of a washer dryer.

Yes, this is a yoga practice.

#practicalskills

Finish this sentence for me please: When I have a

Finish this sentence for me please: When I have a day that is fucked beyond repair…

My thought:
l’m going to sit in one of those automatic car washes for three to six minutes of uninterrupted peace, and damn it I am so grateful to be here.

I teach what I need to learn. I am advocate of rou

I teach what I need to learn. I am advocate of routines for wellbeing because I have often struggled with consistency and overwhelm.

A rebel at heart and recovering perfectionist of sorts, I have the tendency to have high expectations and then rebel against even my own plans and goals.

I can also be hard on myself as these two sides of my personality often collide leaving me feeling exhausted and disappointed.

The answer has been micro-dosing / micro-commitments…

Micro doses of yoga - a few postures
Micro doses of exercise - short walks
Micro doses of healthy food - greens in the AM
Micro doses of meditation - short sits of 5-10 mins
Micro doses of hydration - small glasses of water
Micro doses of rest - short power naps
And Micro doses of mushrooms- but not everyday

As we head into this New Year, what‘s been helpful to you, darling?

Happy New Year Darling. Last year was hard, but n

Happy New Year Darling.

Last year was hard, but not nearly as hard as the years before. It began with the decision to discontinue our marriage.

This was a relief that led to some deep healing and great strength.

Turns out bold decisions lead to freedom & big growth.

What helped:

💛 Keeping simple routines like drinking Greens in morning & herbal tea before bed;
💛 Writing;
💛 Reading;
💛 Running & walking - @bigfit_i_run & @heather.in.mtl were my inspo;
💛 Being outside;
💛 Great coffee - simple pleasures are necessary;
💛 Spending time with friends;
💛 Creating new traditions with my kids;
💛 Yoga - being a student again & becoming limber in my body (and mind);
💛 Meditation - I did three silent retreats this year with the @artoflivingcanada. Incredible;
💛 Therapy - sometimes trying a few therapists is necessary to see who you click with;
💛 Changing my work environment;
💛 Learning about positive coparenting and committing to this process - check out @lindsay_cameron_ @coparentingpeacefully & @jayskibbens

Knowing that what’s ultimately peaceful, fun and healing for me is also good for my kids.

💗

Let yourself become unstuck and move forward with grace. It’s easier than it seems.

Let's Connect

Create the best day everyday, embrace ultimate wellbeing & live beautifully.
Join my community

Privacy Policy | Terms & Conditions

Website Powered By Sitepact

WordPress Image Lightbox Plugin