108 Days of Practice
Join us for the final stretch! Choose one small (or large) act of wellbeing. Do it daily. Watch what unfolds.
Join me in a community-wide commitment to a personal practice, wellness routine or creative project.
How It Works
Your Practice. Your Way.
Yoga, meditation, walking, journaling, 5km run, 9 servings of veggies a day, creative work—whatever nourishes you.
Start anytime
Though we officially began April 18th (the 108th day of the year), start now & join us for the final stretch.
Get Support
Once you register, you'll have access to daily tips, a special weekly newsletter and online community practices.
Cultivate Wellness, Creativity & Inner Connection
108 Days of Transformation
This year marks the 15th anniversary of my 108 days of 108 Sun Salutations—a journey that transformed my life and eventually led to a Guinness World Record. It also sparked a ripple effect, inspiring others to commit or recommit to a personal practice.
Let’s make waves! I’m inviting you to embark on this transformative journey with me. Whether it’s daily yoga, meditation, journaling, cold plunges, or running 5km, your practice is your own.
What could you do every day to support your mental and physical wellbeing?
To support you through, here’s what you can expect from me:
- 🌀 A weekly Friday newsletter with tips and encouragement
- 📲 Daily resources on Instagram @yasminyoga
- 🌕 A free monthly online community session
- 📣 Share your journey using the hashtag #108DaysofPractice
Start NOW. Need help with your practice?
*Why 108? In various ancestral traditions—and especially in yoga—108 is considered sacred. It symbolizes unity, wholeness, and the infinite.