The 30 Day Healthy Living Program is a reset and gentle cleanse to restore you to optimal levels of energy and wellbeing. And its tailored to your lifestyle, needs & interests.
This is not a boot camp per se, this program provides you with a simple structure that prioritizes sustainability above all, so you can get results now and longterm. We focus on four key areas of wellbeing:
Nutrition – meal planning, snacking, addressing cravings & improving digestion
Exercise – implementing physical activity daily for energy, strength, weight management & stress;
Stress Management – relaxation techniques, mindfulness, meditation, breathing;
Sleep – better quality sleep, feeling rested in the morning, more energy during the day.
Go all in & welcome transformation inside out!
What are your health goals?
- More energy?
- Better digestion?
- Better quality sleep?
- More flow to your day / life?
- Eat better?
- Maintaining motivation?
- Maintaining motivation?
- Weight management?
- Better quality sleep?
- Better quality sleep?
- Reducing inflammation?
- Hormonal balance?
- Faster metabolism?
WHAT’S INCLUDED – HEALTH COACHING
($350+ VALUE)
- Online course platform with daily lessons, tips, recipes, videos & more;
- Individual consultation - online with Yasmin
- Access to a private Facebook group to share recipes & tips;
- Facebook live sessions;
- 30 Day Health Living guide & meal plan;
- Daily Routine guide;
- Measurement chart;
- Activity progress chart;
- Guest trainings;
- Recipes & meal guide;
- Yoga practices;
- Exercise training programs;
- Guided meditation & breathing exercises – live & recorded;
- Weekly checkins.
30 DAY ARBONNE ESSENTIAL NUTRITION PACKAGE – 9-10 PRODUCTS
($540+ VALUE – SHIPPED TO YOU DIRECTLY FOR FREE!)
- Vegan protein powder – Vanilla and/or Chocolate 2x
- Daily Fibre Boost (gentle, yet effective for cleansing) 1x
- Herbal Detox Tea (caffeine-free, hydrating and offers gentle liver cleansing) 2x
- Digestion Plus (probiotics & digestive enzymes) 1x
- 7 day Herbal Body Cleanse (very nice detox blend) or Greens Balance (greens + antioxidants) 1x
- Energy Fizz Sticks – pomegranate and/or citrus (trace minerals, vitamins and antioxidants) 2x
- 30 Day Healthy Living Guide (recipes, meal plan, goal sheet, etc.)
- Free shipping directly to you!
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20% off of all future product orders
+ NEW PARTICIPANTS: FREE Bonus Gift valued up to $120
Recommended Add ons : Protein Snack bars, Fit Chews (lemon!)
You are also able to add on a longer private ayurvedic consultation online and personalized food plan and/or personal home practice design at a 40% discount. Contact me for details.
Investment: $360 CAD + tax
ABOUT YASMIN
Hello! Yasmin here. I am a yoga teacher of 20 years, a naturopathic doctor specializing in ayurvedic medicine, a writer, mama and world traveller.
I am also a Guinness World Record Holder for the Longest Yoga Maraton and the producer of an acclaimed yoga video series.
It is my life’s mission to live beautifully, discover the world, continue to grow in health, wealth and love and inspire others to do the same.