Congratulations for making this fantastic commitment to your health!  This program is fantastic.

Here you will find a ton of content to support through your 30 Day Healthy Living Program & beyond.

Some Tips:

  • Go day by day – this program is designed so that one lesson builds on the other;
  • Lots of info – Please don’t feel overwhelmed by all the info or feel like you have to do everything. You have unlimited access to this content so you can come back as many times as you like. I offer a lot of techniques & practices to suit a variety of participants goals and interests;
  • Customized Tips – If you booked a private consultation with me and I told you to do something different than what you see here, follow your personalized program;
  • Follow the 80/20 Rule –  If you stay on track 80% of the time, you will see amazing results;
  • Stay Connected  – Join the facebook group & post your questions, feedback or inspirations!
  • Get an Accountability partner – Do you have a friend who would like to do this with you?

This program with change your life.

The 30 Day Healthy Living Program is a reset and gentle cleanse to restore you to optimal levels of energy and wellbeing. And its tailored to your lifestyle, needs & interests.

This is not a boot camp per se, this program provides you with a simple structure that prioritizes sustainability above all, so you can get results now and longterm. We focus on four key areas of wellbeing:   

Nutrition – meal planning, snacking, addressing cravings & improving digestion 

Exercise – implementing physical activity daily for energy, strength, weight management & stress; 

Stress Management – relaxation techniques, mindfulness, meditation, breathing; 

Sleep – better quality sleep, feeling rested in the morning, more energy during the day. 

Go all in & welcome transformation inside out!

What are your health goals?

WHAT’S INCLUDED – HEALTH COACHING

($350+ VALUE)

30 DAY ARBONNE ESSENTIAL NUTRITION PACKAGE – 9-10 PRODUCTS

($540+ VALUE – SHIPPED TO YOU DIRECTLY FOR FREE!)

Recommended Add ons : Protein Snack bars, Fit Chews (lemon!)
You are also able to add on a longer private ayurvedic consultation online and personalized food plan and/or personal home practice design at a 40% discount. Contact me for details.

Why Arbonne Products

Investment: $360 CAD + tax

ABOUT YASMIN

Hello! Yasmin here. I am a yoga teacher of 20 years, a naturopathic doctor specializing in ayurvedic medicine, a writer, mama and world traveller.
I am also a Guinness World Record Holder for the Longest Yoga Maraton and the producer of an acclaimed yoga video series.

It is my life’s mission to live beautifully, discover the world, continue to grow in health, wealth and love and inspire others to do the same.