The 30 Day Healthy Living Program is a reset and gentle cleanse to restore you to optimal levels of energy and wellbeing. And its tailored to your lifestyle, needs & interests.
This is not a boot camp per se, this program provides you with a simple structure that prioritizes sustainability above all, so you can get results now and longterm. We focus on four key areas of wellbeing:
Nutrition – meal planning, snacking, addressing cravings & improving digestion
Exercise – implementing physical activity daily for energy, strength, weight management & stress;
Stress Management – relaxation techniques, mindfulness, meditation, breathing;
Sleep – better quality sleep, feeling rested in the morning, more energy during the day.
Go all in & welcome transformation inside out!
What are your health goals?
WHAT’S INCLUDED – HEALTH COACHING
30 DAY ARBONNE ESSENTIAL NUTRITION PACKAGE – 9-10 PRODUCTS
($540+ VALUE – SHIPPED TO YOU DIRECTLY FOR FREE!)
Hello! Yasmin here. I am a yoga teacher of 20 years, a naturopathic doctor specializing in ayurvedic medicine, a writer, mama and world traveller.
I am also a Guinness World Record Holder for the Longest Yoga Maraton and the producer of an acclaimed yoga video series.
It is my life’s mission to live beautifully, discover the world, continue to grow in health, wealth and love and inspire others to do the same.