This incredible 30 Day Healthy Living Program offers participants a structure and daily routine that focuses on four key areas of wellbeing:
- Nutrition – meal planning, snacking, addressing cravings & improving digestion;
- Exercise – implementing physical activity daily for energy, strength, weight management & stress;
- Stress Management – relaxation techniques, mindfulness, meditation, breathing;
- Sleep – better quality sleep, feeling rested in the morning, more energy during the day.
With the aid of Arbonne International‘s incredible vegan, gluten-free, soy-free nutrition products, this program supports healthy weight management and proposes a gentle cleanse/ detox to reset the digestive system, improve metabolism, strengthen immunity, balance hormones and boost energy.
- Daily routines, tips and recipes on your own private 30 Day portal;
- Arbonne 30 Day products to support cleansing and your overall success;
- Online consultation with ayurvedic practitioner and naturopath, Yasmin Fudakowska-Gow;
- Weekly check-ins via email to help you stay accountable to your goals;
- Arbonne’s NEW 30 Day Healthy Living Support Guide – check it out now;
- Daily checklist – spreadsheet to help you with your routine & track your progress.
Questions? Contact me via email firstname.lastname@example.org