30 Day Healthy Living Program

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This incredible 30 Day Healthy Living Program offers participants a structure and daily routine that focuses on four key areas of wellbeing:  

  • Nutrition – meal planning, snacking, addressing cravings & improving digestion;
  • Exercise – implementing physical activity daily for energy, strength, weight management & stress;
  • Stress Management – relaxation techniques, mindfulness, meditation, breathing;
  • Sleep – better quality sleep, feeling rested in the morning, more energy during the day.

With the aid of Arbonne International‘s incredible vegan, gluten-free, soy-free nutrition products, this program supports healthy weight management and proposes a gentle cleanse/ detox to reset the digestive system, improve metabolism, strengthen immunity, balance hormones and boost energy. 


  • Daily routines, tips and recipes on your own private 30 Day portal;
  • Arbonne 30 Day products to support cleansing and your overall success;
  • Online consultation with ayurvedic practitioner and naturopath, Yasmin Fudakowska-Gow
  • Weekly check-ins via email to help you stay accountable to your goals; 
  • Arbonne’s NEW 30 Day Healthy Living Support Guide – check it out now
  • Daily checklist – spreadsheet to help you with your routine & track your progress.

Questions? Contact me via email lifestyle@yasminfgow.com

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