Breathe. Meditate. Transform.
Join us for the Art of Living Part 1 Course — a practical and powerful program designed to reduce stress, enhance clarity, and bring more joy into your daily life.
🗓️ Dates: September 19-21, 2025
🕒 Time: 3 hours per day, over 3 consecutive days
📍 Location: Loft108
💫Teacher: Hitu Jugessur, Senior Teacher with Art of Living Canada
Experience proven breathing techniques like the Sudarshan Kriya, guided meditation, and practical tools to manage the mind and emotions.
In this course, you will learn:
Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breath meditation technique that has helped over 500+ million people achieve better mental health.
Yoga Beyond the Body: Practice specific yoga poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.
Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts.
Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.
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