Inspired by the concept of art salons which emerged during the late Renaissance and became particularly prominent in France, Saṁgama Yoga (saṁgama or saṅgama meaning meeting, connection, harmony, coming together) is an intimate space where various yoga and well-being practices come together to nourish the body, mind and spirit.
These sessions consist of a weekly yoga practice taught by Frances (occaisionally guest taught by Yasmin) on Thursdays from 6:00 – 7:30pm. (75 minutes of practice, 15 minutes to gather in community with a cuppa tea!)
In these sessions we will:
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Enjoy a weekly 75-minute practice which will include, mantra, meditation, prāṇāyāma and āsana.
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Have 15 minutes post-practice to sit, commune and converse while sipping on a cuppa tea. (You are also welcome to listen and contemplate in silence if you prefer!)
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Limit the participants to 16 yogis, with the goal of creating a more intimate connection to each individual to better serve them and their unique needs for their practice.
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Include a 20-minute first time mini-session with Yasmin in naturopathy/ayurveda
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Offer a 20% discount for an Initial 75 mins appointment with Yasmin
OR
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A 20% discount for a first time private yoga class with Frances