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Meditation is stillness, an opportunity to connect to the present moment. It offers a mental and emotional break from the constant activity and thought processes of the mind. Meditation creates space for inspiration and deep understanding of self and world around us. #MeditationwithYasmin

Meditation, a path to peace – Jet Set Magazine (Fall 2006)

"“Meditation? Not for me. I’m way too stressed out. …"

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