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MEDITATION IS A QUIET BREAK

Meditation is an opportunity for a mental and emotional pause. It is about connecting to the present moment and creating space for inspiration and deep understanding. #MeditationwithYasmin
START YOUR MEDITATION PRACTICE

30 Day Healthy Living Program for Optimum Wellbeing

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Day 108 – Free Yoga Mala Download

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Why Practice Yoga

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Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)

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Yoga Basics 1 : Breath & Alignment (DVD)

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Balancing the Chakras

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Bhakti Yoga: Practicing Bliss

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Meditation, a path to peace – Jet Set Magazine (Fall 2006)

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