Personal Practice is more than doing yoga and meditation. This is where it may start. Then, with intention, experience and routine, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later, I am still a […]
Tutorial Event Personal Practice is more than doing yoga and meditation. This is where it may start. Then, with intention, experience and routine, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later, I am still […]
Day 54 Community Practice – Free Online Session Tuesday, June 10 | 12–1PM EST | Live on Zoom Take a mindful midday pause and reconnect with your body, breath, and intention. As part of the 108 Days of Practice, this free online gathering is open to everyone — whether you’ve been practicing daily or are just […]
Day 80 Community Practice – Free Online Session Sunday July 6 | 7-8PM EST | Live on Zoom Let's connect and practice together. As part of the 108 Days of Practice, this free online gathering is open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is […]
As part of the Peace Day initiatives, Art of Living Montreal, in collaboration with Loft108, is offering a free yoga session followed by a guided meditation of Sept 21, 2025. Yoga and meditation help foster inner peace. Practiced in a group setting, they make it easier to achieve a state of calm and well-being, while […]
