Tutorial Event Personal Practice is more than doing yoga and meditation. This is where it may start. Then, with intention, experience and routine, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later, I am still […]
In these sessions we will: Enjoy a weekly 75-minute practice which will include, mantra, meditation, prāṇāyāma and āsana. (6:00PM - 7:30PM) Have 15 minutes post-practice to sit, commune and converse while sipping on a cuppa tea. (or to listen and contemplate in silence if you prefer!) Limit the participants to 16 yogis, with the goal […]
Yoga O’Noir: A Blindfolded Yoga Experience Date: Thursday, May 29, 2025 Time: 6:00–8:00 PM (includes journaling + tea) Cost: $30 (tax included) Loft108, Old Montreal Instructions in English & French | Limited Spots Step into the dark to see more clearly. Yoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the […]
Day 54 Community Practice – Free Online Session Tuesday, June 10 | 12–1PM EST | Live on Zoom Take a mindful midday pause and reconnect with your body, breath, and intention. As part of the 108 Days of Practice, this free online gathering is open to everyone — whether you’ve been practicing daily or are just […]
Yoga O’Noir: A Blindfolded Yoga Experience Date: Thursday, June 26, 2025 Time: 6:00–8:00 PM (includes journaling + tea) Cost: $30 (tax included) Loft108, Old Montreal Instructions in English & French | Limited Spots Step into the dark to see more clearly. Yoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and […]
Day 80 Community Practice – Free Online Session Sunday July 6 | 7-8PM EST | Live on Zoom Let's connect and practice together. As part of the 108 Days of Practice, this free online gathering is open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is […]
Fundraising for Dans la Rue continues! See below to contribute ⬇️ 😊 THANK YOU ALL FOR ATTENDING! WHAT WE DID: ➡️ Replay available soon and will be sent to all donors & participants: 108 Days Community Practice Final Celebration & Guinness World Record Anniversary Event date: Sunday, August 3 | Live in person & on […]
Breathe. Meditate. Transform.Join us for the Art of Living Part 1 Course — a practical and powerful program designed to reduce stress, enhance clarity, and bring more joy into your daily life. 🗓️ Dates: September 19-21, 2025🕒 Time: 3 hours per day, over 3 consecutive days📍 Location: Loft108 💫Teacher: Hitu Jugessur, Senior Teacher with Art […]
As part of the Peace Day initiatives, Art of Living Montreal, in collaboration with Loft108, is offering a free yoga session followed by a guided meditation of Sept 21, 2025. Yoga and meditation help foster inner peace. Practiced in a group setting, they make it easier to achieve a state of calm and well-being, while […]
Inspired by the concept of art salons which emerged during the late Renaissance and became particularly prominent in France, Saṁgama Yoga (saṁgama or saṅgama meaning meeting, connection, harmony, coming together) is an intimate space where various yoga and well-being practices come together to nourish the body, mind and spirit. These sessions consist of a weekly […]
Yoga O’Noir: A Blindfolded Practice Halloween Edition! Conquering Fear Through Intuition Step into the dark and awaken your inner light.Join Yasmin Fudakowska-Gow for a powerful sensory experience — yoga, breathwork, and intuitive movement practiced blindfolded, with live handpan (hangdrum) music by Adam Nigro. When sight fades, intuition takes the lead.We’ll close with meditation and tea. 🌑💫 […]
Yoga O’Noir: A Blindfolded Yoga Experience Date: Thursday, November 27, 2025 Time: 6:00–8:00 PM (includes journaling + tea) Cost: $30 (tax included) Loft108, Old Montreal Instructions in English & French | Limited Spots Step into the dark to see more clearly. Yoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and […]
