Personal Practice is more than doing yoga and meditation. This is where it may start. Then, with intention, experience and routine, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later, I am still a […]
Tutorial Event Personal Practice is more than doing yoga and meditation. This is where it may start. Then, with intention, experience and routine, our personal practice expands and ignites all areas of our life. My personal practice began in 1995 when I took my first yoga class. More than 25 years later, I am still […]
In these sessions we will: Enjoy a weekly 75-minute practice which will include, mantra, meditation, prāṇāyāma and āsana. (6:00PM - 7:30PM) Have 15 minutes post-practice to sit, commune and converse while sipping on a cuppa tea. (or to listen and contemplate in silence if you prefer!) Limit the participants to 16 yogis, with the goal […]
Yoga O’Noir: A Blindfolded Yoga Experience Date: Thursday, May 29, 2025 Time: 6:00–8:00 PM (includes journaling + tea) Cost: $30 (tax included) Loft108, Old Montreal Instructions in English & French | Limited Spots Step into the dark to see more clearly. Yoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and the […]
Day 54 Community Practice – Free Online Session Tuesday, June 10 | 12–1PM EST | Live on Zoom Take a mindful midday pause and reconnect with your body, breath, and intention. As part of the 108 Days of Practice, this free online gathering is open to everyone — whether you’ve been practicing daily or are just […]
Yoga O’Noir: A Blindfolded Yoga Experience Date: Thursday, June 26, 2025 Time: 6:00–8:00 PM (includes journaling + tea) Cost: $30 (tax included) Loft108, Old Montreal Instructions in English & French | Limited Spots Step into the dark to see more clearly. Yoga O’Noir is a unique blindfolded yoga workshop designed by Yasmin Fudakowska-Gow. Practicing without sight removes visual distractions and […]
Day 80 Community Practice – Free Online Session Sunday July 6 | 7-8PM EST | Live on Zoom Let's connect and practice together. As part of the 108 Days of Practice, this free online gathering is open to everyone — whether you’ve been practicing daily or are just dropping in for the first time. This is […]
