Welcome
Getting Started Now
SELF-CARE RETREAT WEEKENDS
PRACTICE SESSIONS
ANATOMY
AYURVEDA
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About this Program

This 100 hour Therapeutic Yoga & Ayurveda immersion is a personal development and lifestyle design program designed to help you deepen and embody your practice, strengthen your discipline, improve your digestion, energy, mental health and overall wellbeing.

INTENTIONS

  • Develop the discipline, inspiration & motivation to practice daily;
  • Enjoy the benefits of a regular tailor-made therapeutic yoga practice & ayurveda routines that meet your needs & goals;
  • Improve your digestion, concentration, energy, metabolism, immunity, mental health & wellbeing;
  • Sleep better, eat better, live better.
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