Now is the time to turn inward and focus on your physical & mental health.
Join me for this life changing online immersion in Therapeutic Yoga & Ayurveda.
Cultivate new lifestyle routines that blend ancient wisdom and modern living in this 100 hour Therapeutic Yoga & Ayurveda Immersion.
Together we will build a self-nourishing therapeutic yoga practice into your daily life and learn the healing fundamentals of Ayurvedic principles and techniques.
Part I: 100 Hrs – New Session Begins March 2021
Create new lifestyle routines that improve your digestion, sleep, productivity, mental health and overall wellbeing.
This program is all about you, your relationships and how you want to live your life.
- Personal development & lifestyle design program
- Deepen & embody your personal practice
- Gain discipline and motivation
- Practice independently with confidence and consistency
- Strengthen your body & your mind
- Improve your digestion, nutrition, concentration, energy, metabolism, immunity through ayurveda
- Sleep better, eat better, live better.
This online program about you and your journey.
Open to yoga practitioners and yoga teachers, this Part I Personal Practice Immersion is the precursor to Yasmin’s unique 200 hour Yoga Teacher Training.
For more info About this Program, see the below sample lessons. (More material will be added when the course begins).